To Be Honest (TBH)
Crispy Beetroot with Himalayan Rock Salt
TBH’s Crispy Beetroot Crunchies are vacuum-cooked from real beetroot and seasoned with Himalayan rock salt to deliver a surprisingly crisp, clean-label snack. Made with 0g added sugar, no preservatives or artificial flavors, and 50% less oil than regular chips, this snack preserves the natural color, fiber, and nutrients of beetroot in every bite.
Buy From | Price per 100g ~ ₹ 226
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- High in Dietary Fiber (25.4 g/100 g) – Supports digestion and keeps you feeling full.
- 0g Added Sugar – No hidden sugars, making it a smarter snacking choice.
- Vacuum-Cooked – Minimizes oil absorption while retaining nutrients and natural beet flavor.
- Rich in Folate (Vitamin B9) – Important for red blood cell production and cardiovascular health.
- No Preservatives, MSG, or Artificial Additives – Clean label with minimal ingredients.
- Gluten-Free & Vegan – Suitable for a variety of dietary lifestyles.
- May have an earthy taste typical of beetroot, which some may find intense.
- Contains rice bran oil, which may not suit those with rice allergies (though rare).
- Not low in calories – should be portioned if watching caloric intake.
- Moderately high in natural sugar (from beetroot, not added).
Ingredients Table
| Ingredient | Comment |
|---|---|
| Beetroot | Primary ingredient; source of fiber, antioxidants, and natural sugars. |
| Rice Bran Oil | Used for vacuum cooking; rich in unsaturated fats and antioxidants. |
| Himalayan Rock Salt | Adds mineral-rich flavor without refined additives. |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 424 kcal – Moderate to high; best consumed in controlled portions. |
| Total Fat | 17.6 g – Balanced with 13.3 g from healthy unsaturated fats. |
| Saturated Fat | 4.3 g – Present in moderate levels. |
| Unsaturated Fat | 13.3 g – Contributes to heart-healthy fat profile. |
| Trans Fat | 0 g – Free from harmful fats. |
| Dietary Fiber | 25.4 g – Exceptionally high; great for gut health and satiety. |
| Carbohydrates | 62 g – Includes natural beetroot carbs; not low-carb. |
| Sugar | 8 g – Naturally occurring from beetroot. |
| Added Sugar | 0 g – Clean label, no sweeteners. |
| Protein | 4.8 g – Moderate for a vegetable-based snack. |
| Vitamin B9 | 106 mcg – Helps support blood health and cell function. |
| Sodium | 214 mg – Reasonable; not overly salty. |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- High Fiber – 25.4g per 100g is significantly above average.
- No Added Sugar – Verified on label and nutrition facts.
- Healthy Fats – Rich in unsaturated fats from rice bran oil.
- High Antioxidants – Beetroot is rich in betalains and polyphenols.
Lifestyle Filters:
- Vegan – 100% plant-based.
- Vegetarian – Complies with vegetarian diets.
- Gluten-Free – No gluten-containing ingredients.
- Dairy-Free – No dairy present.
- Nut-Free – No nuts in ingredients.
- Soy-Free – No soy content.
- Caffeine-Free – No stimulants.
Product Tier: Silver Selection
- It has a good nutritional profile (high fiber, mostly unsaturated fats), uses minimal additives, and is moderately processed (vacuum-cooking) rather than heavily processed.
By Goal
- Weight Management – Lower in oil than regular chips and high in fiber, which can help with satiety. Does not hamper weight goals.
- Digestive & Gut Health – Excellent fiber content supports gut regularity.
- Cognitive & Mental Health – Beets are known for natural nitrates which can enhance blood flow, indirectly supporting cognitive function. No elements detract from mental health.
- Skin & Beauty – The antioxidant content may help combat oxidative stress, an indirect benefit for skin and overall appearance.
- Energy & Vitality – Natural nitrates in beets can aid blood flow and might help with perceived energy. No counterproductive components.
- Immune & Detox Support – Beetroot’s antioxidants and potential for supporting detox pathways can offer mild immune/detox benefits. No harmful additives.
- Fitness & Performance – Beet nitrates are often studied for exercise performance benefits. No conflicting or detrimental elements.
- Preventative & Longevity – Antioxidants and fiber can contribute to general health and wellness over the long term.
- Prenatal Support – Beets contain folate (vitamin B9), which is beneficial during pregnancy. Product has no harmful components for pregnant individuals.
- Daily Foundational Nutrition – A nutrient-rich snack that can complement a daily balanced diet (fiber, antioxidants), not harmful for everyday consumption.
By Condition / Insight
- General Cardiovascular Support – Beet nitrates can aid circulation and blood vessel health. No harmful fats or excessive sodium to counteract heart health.
- Blood Pressure Support (for High Blood Pressure) –Beets can promote healthy blood pressure due to nitric oxide benefits, while there is some salt (~214 mg/100 g), a 25 g serving has ~53–55 mg of sodium, which is relatively moderate. Consumed in moderation, it should not undermine blood pressure management.
- Liver Detox & Function Support – Beetroot’s antioxidants and betaine are often cited for helping liver function. No detrimental additives present.
- Blood Sugar Regulation Support – No added sugar + high fiber makes it suitable for moderate blood sugar control.
- Weight Management Support – Satiety-promoting fiber; clean label with no junk ingredients.
- Cholesterol Balance Support – Rice bran oil and fiber may support cholesterol management.
- General Digestive Support – Fiber + no additives = supportive to digestion.
- Healthy Inflammatory Response Support – Beetroot compounds (betalains) are linked to anti-inflammatory properties.
- Focus & Attention Support – Beet nitrates can help increase blood flow to the brain, which may indirectly benefit focus, There are no conflicting stimulants or additives.
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