Stevia (Natural Sweetener)
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It contains sweet compounds called steviol glycosides, which are intensely sweet but not metabolized by the body like sugar. It’s used as a sugar substitute for those managing blood sugar, on low-carbohydrate diets, or seeking to reduce sugar intake. Available in various forms (liquid, powder, leaves).
Benefits
- Supports Weight Management and Healthy Blood Sugar Levels: Zero calories and zero glycemic index, helps reduce overall calorie intake and does not raise blood sugar levels.
- Supports a Healthy Inflammatory Response: Contains antioxidant compounds that may help reduce inflammation
Considerations
- Aftertaste: Can have a noticeable, sometimes bitter or licorice-like aftertaste, which varies depending on the specific steviol glycosides and the individual’s taste perception.
- Processed Forms: Some stevia products are highly processed and may contain added ingredients (dextrose, maltodextrin, erythritol). This entry focuses on pure stevia extracts/products.
- Digestive Issues (Rare): In very rare cases, some individuals may experience digestive upset (bloating, gas) with high doses, although this is more common with sugar alcohols often found in blends.
- Potential for Overconsumption of Sweet Foods: While stevia itself is zero-calorie, using it might perpetuate a preference for sweet tastes.
Taste Profile
Intensely sweet, with a possible licorice-like aftertaste that some people find noticeable.
Usage Tips
- Used as a sugar substitute in beverages, baking, cooking, and desserts.
Wellness Alignment
By Goal:
- Weight Management: Zero-calorie alternative to sugar.
By Condition/Insight:
- Blood Sugar Regulation Support: Zero glycemic index.
- Weight Management Support: Zero Calorie.
- Healthy Inflammatory Response Support: Contains antioxidants.
Dietary & Lifestyle Tags:
- Vegan, Gluten-Free, Dairy-Free, Nut-Free, Soy-Free, Sugar-Free, Caffeine-Free, Organic (Check Label), Non-GMO (Check Label), Keto-Friendly, Low Carb, Allergen-Friendly
- Stevia is naturally vegan, gluten-free, dairy-free, nut-free, soy-free, sugar-free, and caffeine-free. Organic and non-GMO status depend on the specific product.
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