Green Gainz
Roasted Edamame – Sea Salt Flavor
Green Gainz Roasted Edamame (Sea Salt) delivers 46.6g of complete plant-based protein per 100g, making it one of the highest-protein vegetarian snacks on the market. Made with just roasted edamame and salt, it’s low carb, fiber-rich, and free from additives, preservatives, and added sugars. This clean-label, crunchy snack is a go-to for fitness lovers, busy professionals, and anyone seeking a macro-balanced, gut-friendly snack.
Buy From | Price per 100g ~ ₹ 199
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- Exceptional protein content (46.6g/100g) – Supports muscle growth and satiety.
- Low net carbs (10.7g/100g) – Ideal for low-carb or diabetic-friendly diets.
- High in dietary fiber (14.6g/100g) – Great for digestion and blood sugar control.
- No added sugar or trans fat – Perfect for clean-eating.
- Rich in potassium and iron – Contributes to energy and electrolyte balance.
- Simple ingredients – just edamame and salt – Nothing artificial.
- Sodium is moderate (339mg/100g) – Still acceptable for general consumption.
- Contains soy – Not suitable for individuals with soy allergies.
Ingredients Table
| Ingredient | Comment |
|---|---|
| Edamame (roasted) | Whole soybeans, naturally high in protein and fiber. |
| Salt | Minimal seasoning helps enhance flavor without additives. |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 469 kcal – High but justified by protein content. |
| Protein | 46.6 g – Among the highest for any plant-based snack. |
| Total Carbohydrate | 25.32 g – Mostly from fiber and complex carbs. |
| Net Carbs | 10.7 g – Diabetic-friendly and low-carb compliant. |
| Total Sugar | 1 g – Naturally occurring; no added sugars. |
| Added Sugar | 0 g – Clean label. |
| Dietary Fiber | 14.6 g – Excellent for gut and glycemic control. |
| Total Fat | 20.2 g – Balanced fat source from whole soybeans. |
| Saturated Fat | 3.07 g – Slightly above low-fat range, still acceptable. |
| Trans Fat | 0 g – No hydrogenated oils. |
| Sodium | 339 mg – Moderate; suitable for most people. |
| Calcium | 165 mg – Supports bone health. |
| Iron | 6.2 mg – Strong iron content; useful for energy and anemia prevention. |
| Potassium | 1770 mg – Very high; great for hydration, energy, and heart support. |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – 1 g sugar/100 g, well under 5 g limit.
- No Added Sugar – 0 g added sugar.
- High Fiber – 14.6 g/100 g is clearly above high‑fiber threshold.
- High Protein – 46.6 g/100 g is exceptionally high.
- Low Carb – Net carbs ~10.7 g/100 g, relatively low.
- Healthy Fats – Only ~3 g saturated out of 20.2 g total, mostly unsaturated.
- Low GI – Edamame is generally recognized as having a low glycemic index.
Lifestyle Filters:
- Vegan – 100% plant-based (soy + salt).
- Vegetarian – No animal-derived ingredients.
- Gluten‑Free – Soybeans do not contain gluten; brand states GF.
- Dairy‑Free – No dairy used.
- Nut‑Free – Soy is a legume, not a tree nut.
- Caffeine‑Free – No caffeine sources.
- Non‑GMO – Brand explicitly states non‑GMO.
- Keto‑Friendly – Net carbs ~2.7 g per 25 g serving, fits many keto macros.
- Diabetic‑Friendly – Low GI, low sugar, high protein.
Product Tier: Gold Standard
- Minimally processed, no additives/preservatives, high protein, unsaturated fats.
By Goal
- Weight Management – High protein, low net carbs, filling snack.
- Digestive & Gut Health – 14.6 g fiber supports regularity.
- Energy & Vitality – Balanced macros for steady energy, no sugar spikes.
- Bone, Joint & Muscle Health – Soy protein aids muscle, some calcium/iron for bone.
- Fitness & Performance – Excellent plant-based protein for muscle repair.
- Preventative & Longevity – Potential heart/longevity benefits from soy isoflavones.
- Prenatal Support – Nutritious high-protein snack, no harmful additives.
- Lactation Support – Similarly beneficial post-pregnancy for protein/iron.
- Daily Foundational Nutrition – A nutrient-dense, “clean” snack with no artificial ingredients.
By Condition / Insight
- Cholesterol Balance Support – Soy protein known to assist healthy cholesterol levels.
- General Cardiovascular Support – Mostly unsaturated fat, no trans, recognized heart benefits from soy.
- Blood Sugar Regulation Support – Low GI, high protein, minimal sugar.
- Weight Management Support – Satiating macros, overlapping with general weight management.
- Metabolic Syndrome Support – Potential improvements in lipids & glucose from soy.
- General Digestive Support – High fiber fosters healthy digestion.
- Bone Density Support – Soy isoflavones + moderate calcium may help bone strength.
- General Bone & Joint Support – Protein & minerals beneficial for musculoskeletal health.
- Menopause & Perimenopause Support – Soy isoflavones widely researched for alleviating menopausal symptoms.
- Iron / Anemia (Low Iron) – 6.2 mg iron can significantly contribute to daily iron intake.
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