Mo’s
Cookies – Apple Cinnamon & Oatmeal
Crisp, fruity cookies baked with oat flour, whole-wheat flour, raw jaggery, diced Kashmiri apples and warm cinnamon. A touch of plant-based kokum butter supplies richness while keeping the recipe palmoil-free, vegan and preservative-free.
Buy From | Price per 100g ~ ₹ 176
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- Antioxidant boost from real apples (polyphenols) and cinnamon (cinnamaldehyde)
- Soluble-fiber oats (β-glucan) support gentle digestion and steady energy
- Unsaturated fats – 9.9 g / 100 g (MUFA + PUFA) from kokum butter & seeds contribute to heart health
- Sweetened only with raw jaggery—no refined sugar or corn syrup
- No palm oil, no preservatives, no artificial flavours
- Total sugar 15.2 g / 100 g (all from jaggery) — mindful portions for low-sugar diets
- Saturated fat not listed; total fat 21.8 g — enjoy in moderation if watching fat intake
- Contains gluten (wheat, oats) — not suitable for coeliac diets
Ingredients Table
| Ingredient | Comment |
|---|---|
| Wheat Flour | Provides structure; whole-grain according to pack |
| Oats Flour | Source of β-glucan soluble fibre |
| Raw Kokum Butter | Plant fat; supplies MUFA & PUFA |
| Raw Jaggery | Unrefined cane sweetener; minerals but raises sugars |
| Apples | Natural fruit pieces; antioxidants & flavour |
| Cinnamon | Warm spice; antioxidant cinnamaldehyde |
| Natural Vanilla Extract | Plant-derived aroma |
| Himalayan Rock Salt | Mineral seasoning |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 461 kcal – energy-dense |
| Protein | 9.2 g – moderate |
| Dietary Fibre | 4.9 g – moderate |
| Total Carbohydrates | 56.8 g – primary energy source |
| └ Total Sugar | 15.2 g – from jaggery & apples |
| Total Fat | 21.8 g – moderate |
| └ MUFA + PUFA | 9.9 g – heart-friendly fats |
| Trans Fat | 0.43 g – trace |
| Calcium | 76 mg – small contribution |
| Iron | 3.1 mg – modest source |
| Vitamin A | 1.7 IU – negligible |
| Vitamin C | 4.7 mg – small contribution |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- High Antioxidants – Apples and cinnamon supply natural polyphenols.
Lifestyle Filters:
- Vegan – 100 % plant-based.
- Vegetarian – Fits vegetarian diets.
- Dairy-free – No milk ingredients.
- Nut-free – No nuts used.
- Soy-free – Free from soy.
Product Tier: Bronze Option
- Whole-grain cookie but high in added jaggery and saturated fat; enjoy occasionally.
By Goal
- Energy & Vitality – Carbs and fats offer a quick energy boost.
- Immune & Detox Support – Cinnamon antioxidants support a healthy immune response.
By Condition / Insight
- Immune & Inflammatory Response → Healthy Inflammatory Response – Cinnamon’s natural anti-inflammatory compounds provide supportive benefits.
Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.
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