Troovy
Ragi Chips – Masala Punch
Troovy’s Ragi Chips – Masala Punch are wholesome millet chips made with ragi and urad dal, bringing together traditional grains and pulses in a flavorful, kid-friendly format. They’re baked, not fried, with no added sugar, no palm oil, no preservatives, and 70% less oil than regular chips — making them a high-fiber, high-protein snack option for all ages.
Buy From | Price per 100g ~ ₹ 94
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- High dietary fiber (14.61g/100g) – Excellent for gut health and satiety.
- Made with whole grains and dal – Combines ragi and urad dal for balanced protein and nutrition.
- No added sugar or trans fats – Clean, kid-safe formulation.
- Minimal sodium (127 mg/100g) – Suitable for low-sodium diets.
- No palm oil, no maida, no preservatives – Clean label snack.
- Fat content is moderate (12.83g/100g) – Primarily from cottonseed oil.
- Saturated fat (7.61g) is slightly higher than ideal — best enjoyed in moderation.
- May contain nuts and soy – Allergy-sensitive users should note.
Ingredients Table
| Ingredient | Comment |
|---|---|
| Ragi (41.20%) | High-fiber millet, rich in iron and calcium. |
| Tapioca Starch (35.30%) | Used for texture; contributes carbs. |
| Urad Dal (23.50%) | Boosts protein and flavor; a lentil used in Indian cooking. |
| Cottonseed Oil | Used for light frying/baking. |
| Pink Salt | Mineral-rich seasoning; better alternative to table salt. |
| Spices & Condiments | Natural flavors for the masala punch. |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 431 kcal – Moderate energy, ideal for snacks. |
| Protein | 9.87 g – Solid protein from dal. |
| Carbohydrates | 61.13 g – From ragi and starch. |
| Total Sugars | 1.97 g – Naturally occurring; no added sugar. |
| Added Sugar | 0 g – Excellent for sugar-conscious diets. |
| Dietary Fiber | 14.61 g – Exceptionally high; great for digestion. |
| Total Fat | 12.83 g – Within normal range for snacks. |
| Saturated Fat | 7.61 g – Slightly high; watch portion size. |
| Trans Fat | 0 g – Clean fat profile. |
| Cholesterol | 0 mg – 100% plant-based. |
| Sodium | 127 mg – Very low sodium snack. |
| Calcium | 7.1 mg – Present but not significant. |
| Iron | 1.09 mg – Moderate contribution to iron intake. |
| Zinc | 0.39 mg – Present in trace amounts. |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – Only ~2 g natural sugar/100 g.
- No Added Sugar – Label shows 0 g added sugar.
- High Fiber – 14.61 g/100 g is quite high.
Lifestyle Filters:
- Vegan – 100% plant-based (ragi, urad dal, starch, spices).
- Vegetarian – No animal-derived content.
- Gluten-Free – Uses millets + tapioca, no wheat.
- Dairy-Free – No dairy or milk solids.
- Caffeine-Free – No caffeine ingredients.
Product Tier: Silver Selection
- Less oil than fried chips, no palm oil or trans fats, high fiber; moderately processed but healthier than standard snacks.
By Goal
- Weight Management – High fiber, baked approach, comparatively lower oil.
- Digestive & Gut Health – 14.61 g fiber fosters regularity (if well‑tolerated).
- Energy & Vitality – Carbs + moderate protein, minimal sugar.
- Bone, Joint & Muscle Health – Ragi can provide some minerals (calcium/iron), urad dal adds protein.
- Fitness & Performance – Reasonable protein/fiber, no trans fat, a better snacking option for active folks.
- Preventative & Longevity – Minimally harmful ingredients vs. typical junk snacks, supportive of general wellness.
- Prenatal Support – Millets & pulses are nutritious, no harmful additives.
- Lactation Support – Same logic: wholesome mix of cereals & pulses.
- Daily Foundational Nutrition – A more balanced snack (no preservatives/palm oil).
By Condition / Insight
- Weight Management Support – Overlaps with the same reasoning as “Weight Management.”
- General Digestive Support – High fiber can benefit normal digestion.
- Bone Density Support & General Bone & Joint Support – Ragi’s mild calcium plus dal’s protein can help maintain skeletal health in a modest way.
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