The Whole Truth
Protein Energy Bar – Cranberry
A chewy, tart‑sweet bar built on whole cashews, cranberries, and whey protein concentrate for a balanced hit of 23 g protein / 100 g without added sugar. Naturally flavoured only with fruit and cocoa butter, it’s gluten‑free, soy‑free, and free from preservatives or colours
Buy From | Price per 100g ~ ₹ 164
Tip: Click the link for your preferred platform, add to cart, then return to browse more.
- High Protein – 23 g / 100 g (12 g per bar) supports muscle recovery
- No Added Sugar – sweetness comes solely from fruit (dates & cranberries)
- Low Sodium – 3.7 mg / 100 g helps maintain healthy blood pressure
- Healthy MUFA + PUFA – 16.5 g / 100 g from nuts for heart‑friendly fats
- Antioxidants from cranberries & cocoa butter support cellular health
- Gluten‑free, soy‑free; free from artificial sweeteners and preservatives
- Contains whey (dairy) and tree nuts – common allergens
- Total natural sugar 28.1 g / 100 g is moderate‑high; mindful for strict low‑sugar diets
- Fiber is modest (4.2 g / 100 g) – not a high‑fiber source
- Calorie‑dense 453 kcal / 100 g due to nuts and dried fruit
Ingredients Table
| Ingredient | Comment |
|---|---|
| Cashews (34 %) | Protein & healthy‑fat base |
| Cranberries (21 %) | Tart flavour, antioxidants, natural sugar |
| Dates (19 %) | Natural sweetener, fiber |
| Whey Protein Concentrate (17 %) | Dairy protein for muscle support |
| Cocoa Butter (5 %) | Provides texture & cocoa polyphenols |
| Almonds (4 %) | Extra crunch, vitamin E, MUFAs |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 453 kcal – energy‑dense |
| Protein | 23 g – high |
| Dietary Fibre | 4.2 g – moderate |
| Total Sugar | 28.1 g – natural (fruit), moderate‑high |
| Added Sugar | 0 g – none |
| Total Fat | 22.0 g – high |
| Saturated Fat | 6.1 g – moderate |
| MUFA + PUFA | 16.5 g – heart‑friendly fats |
| Sodium | 3.7 mg – very low |
| Trans Fat | 0 g – none |
| Cholesterol | 0 mg – none |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- No Added Sugar – Sweetened solely with dates & cranberries.
- High Protein – 12 g whey protein per bar.
- Healthy Fats – Majority MUFA/PUFA from nuts.
- High Antioxidants – Cranberries & cocoa butter provide polyphenols.
- Low Sodium – Only 1.9 mg per bar.
Lifestyle Filters:
- Vegetarian – Dairy protein but no meat/egg.
- Gluten‑Free – No gluten grains; brand states GF.
- Soy‑Free – Free from soy.
- Caffeine‑Free – Cocoa butter contains negligible caffeine.
Product Tier: Silver Selection
- Whole‑food, 12 g protein, very low sodium, no additives; natural sugar prevents Gold
By Goal
- Energy & Vitality – Balanced macros for sustained energy.
- Bone, Joint & Muscle Health – 12 g protein + minerals help muscle/bone upkeep.
- Fitness & Performance – Complete protein + carbs ideal for recovery.
- Preventative & Longevity – Heart‑friendly fats & antioxidants; minimal sodium.
- Daily Foundational Nutrition – Clean‑label bar suitable for everyday snacking (portion‑controlled).
By Condition / Insight
- Blood Pressure Support – Extremely low sodium (1.9 mg/serve).
- Cholesterol Balance Support – MUFA/PUFA & plant sterols aid lipid profile.
- General Cardio Support – Heart‑friendly fats + antioxidants.
- General Bone & Joint Support – Protein & minerals support musculoskeletal health.
Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.
Some links on our site are Amazon affiliate links. If you click and buy, we may earn a small commission—at no extra cost to you.
AltBites is not affiliated with, endorsed by, or officially connected to any brands, e-commerce platforms (like Swiggy, Blinkit, Zepto), or brand websites. Trademarks and packaging belong to their respective owners.
Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.
Spotted an error? Contact us and we’ll fix it!
Thanks for trusting AltBites—stay healthy, stay curious!