Shrego
Peanut Khari Sing Salted Jumbo Peanuts
Traditionally roasted, minimally seasoned jumbo peanuts with just salt—Shrego Peanut Plus offers a crunchy, protein-rich snack with no frills and no unnecessary additives. Packed with healthy fats, protein, and fiber, these peanuts make for a satisfying and nutrient-dense snack you can enjoy guilt-free.
Buy From | Price per 100g ~ ₹ 54
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- Rich in plant-based protein (24 g per 100 g) – supports muscle repair and satiety.
- Contains heart-healthy fats (52 g per 100 g) including unsaturated fats.
- Naturally high in potassium and calcium – promotes muscle and bone health.
- Simple, clean ingredients – just peanuts and salt, with no preservatives or additives.
- High in total fat – mostly good fats, but portion control is advisable for calorie-conscious eaters.
- Moderate sodium – 320 mg per 100 g; may not suit low-sodium diets.
- Allergen alert – contains peanuts; may not be suitable for individuals with nut allergies.
- Quality Variability – Some customers have reported inconsistencies in quality, particularly in bulk packs. Issues noted include peanuts being soft or not crispy, but these seem to have been addressed in their newer batches.
Ingredients Table
| Ingredient | Comment |
|---|---|
| Peanuts | Nutrient-dense base, rich in protein and healthy fats |
| Edible Common Salt | Used for basic seasoning; no added preservatives |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 656 kcal – high-calorie snack, ideal in small servings |
| Protein | 24 g – excellent plant-based protein source |
| Total Fat | 52 g – mostly unsaturated fats; 10 g saturated fat |
| Carbohydrates | 16 g – low-carb friendly |
| Dietary Fiber | 4 g – supports digestive health and satiety |
| Sugars | 2 g – no added sugars |
| Sodium | 320 mg – moderate; salted profile |
| Calcium | 96 mg – contributes to bone health |
| Iron | 2 mg – supports energy metabolism |
| Potassium | 400 mg – beneficial for blood pressure & muscle function |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – 2 g/100 g is well below the 5 g cut‑off.
- No Added Sugar – only peanuts + salt; no sweeteners.
- High Protein – 24 g/100 g (6 g per 25 g serve).
- Low Carb – 16 g net carbs/100 g is comparatively low.
- Healthy Fats – ≈ 80 % MUFA/PUFA, zero trans fat.
- Low GI – peanuts are naturally very low glycemic.
Lifestyle Filters:
- Vegan – 100 % plant‑based ingredients.
- Vegetarian – no meat, fish, or egg.
- Gluten‑Free – peanuts inherently contain no gluten.
- Dairy‑Free – no milk components.
- Soy‑Free – free from soy.
- Caffeine‑Free – no coffee/tea/cocoa.
- Diabetic‑Friendly – low GI & minimal sugar if portion‑controlled.
Product Tier: Gold Standard
- Dry‑roasted whole peanuts; only 80 mg sodium per 25 g serve, zero added sugar, high nutrient density, no additives.
By Goal
- Weight Management – protein and healthy fats boost satiety with almost no sugar.
- Energy & Vitality – calorie‑dense fats provide steady energy.
- Fitness & Performance – 6 g protein per 25 g serve aids muscle recovery.
- Bone, Joint & Muscle Health – protein plus magnesium support musculoskeletal health.
- Preventative & Longevity – nut consumption linked to heart‑health and longevity benefits.
- Daily Foundational Nutrition – whole‑food, minimally processed snack for everyday diets.
By Condition / Insight
- Cholesterol Balance Support – high MUFA/PUFA improve lipid profile.
- General Cardiovascular Support – heart‑healthy fats, no sugar, low sodium per serve.
- Blood‑Sugar Regulation Support – low GI and almost no sugar.
- Weight‑Management Support – satiating macro profile.
- Metabolic Syndrome Support – improves multiple MetS markers (lipids, glucose, satiety).
- General Bone & Joint Support – protein and minerals help maintain overall bone/joint health.
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Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.
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