Mung Beans (Whole Green Gram) / Moong Sabut
Whole mung beans, also known as green gram or moong sabut in India, are small, green legumes. They are a staple food in many Asian cuisines and are a good source of plant-based protein, fiber, and various nutrients. Dried mung beans require soaking and cooking before consumption. They can also be sprouted.
Benefits
- Provides Essential Nutrients: An excellent source of plant-based protein, fiber, folate, manganese, and other minerals, contributing to overall nutritional needs.
- Supports Digestive Health and Gut Health: High fiber content promotes regular bowel movements, gut health and overall digestive well-being.
- Supports Heart Health and Metabolic Function: Fiber may help lower LDL (“bad”) cholesterol, and the overall nutrient profile contributes to cardiovascular well being and helps maintain stable blood sugar levels due to its low glycemic index.
- Supports a Healthy Inflammatory Response and Immune Function: Contains antioxidant compounds that may have anti-inflammatory effects.
- Supports Weight Management, Muscle, Bone and Joint Health, and Fitness: The combination of protein and complex carbohydrates provides sustained energy, and high fiber and protein promote feelings of fullness and contributes to muscle repair.
- Good Source of Iron: Provides non-heme iron.
- May Support Joint Health: Antioxidant compounds may help reduce inflammation
Considerations
- Antinutrients: Mung beans contain antinutrients like lectins and phytic acid, which can interfere with nutrient absorption. Soaking and cooking significantly reduce these compounds.
- Not a Complete Protein (on their own): While high in protein, mung beans are not a complete protein source. Combine with grains (like rice) for a complete protein.
Taste Profile
Mild, slightly sweet, and earthy flavor.
Usage Tips
- Soak in water for at least 4-6 hours (or overnight). Drain, rinse, and cook until tender (cooking time varies). Use in soups, stews, curries, salads, or sprout for salads and stir-fries.
Wellness Alignment
By Goal:
- Weight Management: High fiber and protein promote satiety.
- Digestive & Gut Health: High fiber content.
- Energy & Vitality: Complex carbohydrates and protein.
- Fitness & Performance: Protein and complex carbohydrates.
- Daily Foundational Nutrition: Excellent source of protein, fiber, folate, and other nutrients.
- Bone, Joint & Muscle Health: Provides protein, essential for muscle maintenance.
By Condition/Insight:
- Cholesterol Balance Support: Soluble fiber may help lower LDL cholesterol.
- General Cardiovascular Support: Promotes heart health.
- Blood Sugar Regulation Support: Low GI, high fiber.
- Healthy Inflammatory Response Support: Contains antioxidants.
- Gut Comfort & Function Support: Contains fiber.
- General Digestive Support: Good source of fiber.
- Iron / Anemia: Good plant-based source of iron.
- Weight Management Support: High fiber and protein.
- Metabolic Syndrome Support: Helps with metabolic conditions.
- Arthritis Support: Contains antioxidants.
- General Bone & Joint Support: Provides protein for muscle, bone and joint health.
Dietary & Lifestyle Tags:
- Vegan, Gluten-Free, Dairy-Free, Nut-Free, Soy-Free, Sugar-Free, Caffeine-Free, Organic (Check Label), Non-GMO (Check Label), Allergen-Friendly
- Mung beans are naturally vegan, gluten-free, dairy-free, nut-free, soy-free, sugar-free, and caffeine-free. Organic and non-GMO status depend on the specific product.
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