Laddubar
Mini Energy Bars – Coconut
A petite nariyal laddu reinvented: 26.5 % desiccated coconut mixed with premium dates, nuts & seeds, a drizzle of jaggery syrup, peanuts, ghee and whole-wheat flour. Grandma-approved ingredients only—no binders, colours or preservatives—packed into a 9 g bite for clean, anytime energy.
Buy From | Price per 100g ~ ₹ 206
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- High Fiber – 16.3 g / 100 g supports digestive regularity
- High Protein – 10.9 g / 100 g from nuts, seeds & peanuts
- Low Sodium – 20 mg / 100 g fits salt-conscious diets
- Healthy MUFA + PUFA – 8.2 g / 100 g from nuts, seeds & groundnuts support heart health
- Naturally sweetened: only 0.6 g added jaggery / 100 g (rest from dates & coconut)
- Traditional spices (cardamom) offer antioxidant and digestive benefits
- High saturated fat – 14.9 g / 100 g from coconut & ghee; enjoy in moderation if limiting sat-fat
- Contains gluten (whole-wheat flour), dairy (ghee), peanuts, sesame & tree nuts – allergens
- Natural sugars 33.6 g / 100 g make it moderately sweet; portion control for low-sugar diets
- Calorie-dense 453 kcal / 100 g due to nuts, coconut & jaggery
Ingredients Table
| Ingredient | Comment |
|---|---|
| Desiccated Dry Coconut (26.5 %) | Provides flavour, fiber & MCT fats |
| Dates | Natural sweetener, potassium, binding |
| Almonds, Cashews, Pistachios, Walnuts | Plant protein, MUFA/PUFA fats, micronutrients |
| Peanuts | Additional protein & healthy fats |
| Jaggery Syrup | Unrefined cane sugar; minimal added amount |
| Wheat Flour (whole) | Traditional binder; introduces gluten |
| Cow Ghee | Source of vitamins A & D; adds richness |
| Cardamom Powder | Natural spice; aids digestion |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 453 kcal – energy-dense |
| Protein | 10.9 g – high |
| Dietary Fibre | 16.3 g – high |
| Total Sugar | 33.6 g – natural (dates + coconut), moderate-high |
| Added Sugar | 0.6 g – minimal jaggery |
| Total Fat | 24.8 g – high |
| Saturated Fat | 14.9 g – high (coconut & ghee) |
| MUFA + PUFA | 8.2 g – heart-friendly fats |
| Sodium | 20 mg – very low |
| Trans Fat | 0 g – none |
| Cholesterol | 1 mg – negligible |
| Iron | 4.7 mg – source of iron |
| Calcium | 87 mg – modest |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sodium – Only 0.7 mg per bar.
- High Fiber – ~16 g/100 g dietary fibre from dates, wheat, coconut.
- Healthy Fats – Predominantly MUFA/PUFA from nuts & coconut.
- High Antioxidants – Nuts/seeds supply vitamin E & polyphenols.
Lifestyle Filters:
- Vegetarian – Contains ghee but no meat/egg.
- Soy-Free – Free from soy ingredients.
- Ayurvedic – Traditional coconut-nut laddu recipe; no additives.
- Caffeine-Free – No coffee/cocoa.
Product Tier: Silver Selection
- Whole-food ingredients, high fibre/protein, no preservatives; added jaggery & sat-fat prevent Gold.
By Goal
- Digestive & Gut Health – High fibre supports regularity.
- Skin & Beauty – Vitamin E & healthy fats nourish skin.
- Energy & Vitality – Natural sugars + fats/protein provide sustained energy.
- Preventative & Longevity – Antioxidants, unsat fats, ultra-low sodium.
- Bone, Joint & Muscle Health – Nuts add protein & magnesium; ghee supplies vit A
- Daily Foundational Nutrition – Clean, whole-food bite for everyday snacking (portion-controlled).
By Condition / Insight
- Blood Pressure Support – Practically sodium-free.
- General Cardio Support – Antioxidants + low Na; balanced fats.
- General Bone & Joint Support – Protein & minerals help musculoskeletal maintenance.
- General Digestive Support – Fiber & ghee promote gut comfort.
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