Jabsons
Khari Sing (With Skin) Roasted Peanuts – Himalayan Rock Salt
Jabsons Khari Sing delivers the authentic, earthy taste of Bharuchi peanuts, roasted in clay to retain their natural sweetness and nutrients. With no added oils, preservatives, or sugars, these with-skin roasted peanuts are a rich source of plant-based protein, fiber, and healthy fats, making them an ideal alternative to fried or ultra-processed snacks.
Buy From | Price per 100g ~ ₹ 47
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- High protein (24g/100g) – Excellent for muscle support and fullness.
- Rich in unsaturated fats – Helps support heart health and manage cholesterol.
- Roasted, not fried – Healthier preparation that retains flavor without added fat.
- With skin – Extra fiber and antioxidants from the peanut skin.
- No added sugar, no preservatives – Just peanuts and Himalayan salt.
- Contains niacin (Vitamin B3) – Supports metabolism and energy production.
- High calorie (630 kcal/100g) – Best consumed in moderate portions.
- Sodium is on the higher side (700 mg/100g) – May be unsuitable for low-sodium diets.
- Contains peanuts – Not suitable for individuals with nut allergies.
- Not labeled gluten-free or organic – But made with minimal ingredients.
Ingredients Table
| Ingredient | Comment |
|---|---|
| Peanuts | Rich in protein, fiber, and healthy fats; base of the product. |
| Himalayan Rock Salt (1.7%) | Mineral-rich seasoning; better than regular salt for trace elements. |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 630 kcal – High energy content; nutrient-dense. |
| Protein | 24 g – Supports satiety and lean mass maintenance. |
| Total Fat | 51 g – Primarily unsaturated fats; heart-healthy profile. |
| Saturated Fat | 9 g – Moderate; within acceptable snack ranges. |
| Trans Fat | 0 g – Excellent for cardiovascular safety. |
| Cholesterol | 0 mg – 100% plant-based snack. |
| Carbohydrate | 20 g – Balanced for a nut-based snack. |
| Total Sugar | 3 g – Naturally present in peanuts; no added sugars. |
| Added Sugar | 0 g – Confirmed clean label. |
| Sodium | 700 mg – Higher than average; suitable for active individuals or post-workout. |
| Niacin (Vit B3) | 9 mg – Supports energy production and skin health. |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – Only 3 g sugar/100 g.
- No Added Sugar – Zero added sugar on label.
- High Fiber – Peanuts typically ~8 g fiber/100 g; product states “high fiber.”
- High Protein – 24 g protein/100 g.
- Healthy Fats – Mostly unsaturated, no trans fat.
- Low GI – Peanuts have a very low glycemic index.
- High Antioxidants – Roasted peanut skins contain polyphenols.
Lifestyle Filters:
- Vegan – 100% plant‑based (peanuts + salt).
- Vegetarian – No animal ingredients.
- Gluten‑Free – No wheat or gluten.
- Dairy‑Free – No dairy used.
- Soy‑Free – No soy.
- Caffeine‑Free – No caffeine.
- Keto‑Friendly – ~6 g carbs per 30 g serving, acceptable in moderation.
- Diabetic‑Friendly – Low sugar, healthy fat/protein combo.
Product Tier: Silver Selection
- Minimally processed (dry roasted), no preservatives, beneficial fats, moderately high sodium levels
By Goal
- Weight Management – Protein/fiber aid fullness (watch calories).
- Digestive & Gut Health – Good fiber for regularity.
- Cognitive & Mental Health – Healthy fats/antioxidants help brain function.
- Skin & Beauty – Vitamin E, polyphenols can support skin health.
- Energy & Vitality – High in protein and healthy fats for sustained energy.
- Immune & Detox Support – Antioxidants, minimal processing.
- Bone, Joint & Muscle Health – Protein plus minerals beneficial for bone and muscle.
- Fitness & Performance – Protein/fats for workout fuel and recovery.
- Preventative & Longevity – Heart‑friendly profile, recognized for overall health.
- Prenatal Support – Nutritious choice if no peanut allergy.
- Lactation Support – Commonly included for nutrient density.
- Daily Foundational Nutrition – A wholesome snack for everyday diets.
By Condition / Insight
- Blood Pressure Support – Heart‑healthy peanuts, though watch sodium portion (~700 mg/100 g).
- Cholesterol Balance Support – Known to improve lipid profiles.
- General Cardiovascular Support – High unsaturated fats, fiber, antioxidants.
- Blood Sugar Regulation Support – Low GI, minimal sugar.
- Weight Management Support – Protein/fiber help satiety.
- Metabolic Syndrome Support – Better lipids, stable blood sugar from healthy fats/fiber.
- General Digestive Support – Decent fiber content fosters healthy digestion.
- Healthy Inflammatory Response Support – Good fats, polyphenols reduce inflammation.
- Bone Density Support – Protein, potential magnesium/phosphorus for bone strength.
- General Bone & Joint Support – Overall beneficial for musculoskeletal health.
- Focus & Attention Support – Healthy fats & antioxidants that may aid brain function.
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