The Whole Truth
High Protein Energy Bar – Peanut Cocoa
A fudgy bar built on 46 % peanuts plus a whey-protein blend (17 %) and naturally sweetened only with dates. Each 67 g bar packs 20 g protein, 0 g added sugar, and heart-friendly fats, with rich cocoa rounding out the flavor—free from gluten, soy, preservatives, or colors.
Buy From | Price per 100g ~ ₹ 191
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- Very High Protein – 30.8 g / 100 g (20 g per bar) for muscle repair
- No Added Sugar – sweetness solely from dates
- Healthy MUFA + PUFA – 22.4 g / 100 g from peanuts; supports heart health
- Peanuts and cocoa supply antioxidant polyphenols
- Gluten-free & soy-free; clean label with just five whole-food ingredients
- Contains dairy (whey) and peanuts – common allergens
- Natural sugars 19.9 g / 100 g – moderate; consider for strict low-sugar diets
- Calorie-dense 519 kcal / 100 g; mindful portions for weight goals
- Sodium 175 mg / 100 g – moderate, not low-sodium
Ingredients Table
| Ingredient | Comment |
|---|---|
| Peanuts (46 %) | Primary protein & healthy-fat source |
| Dates (28 %) | Natural sweetener; fiber & minerals |
| Whey Protein Blend (17 %) | Concentrated dairy protein |
| Cocoa (9 %) | Antioxidants & chocolate flavour |
| Cashew Kernels (—) | (Trace) Adds creamy texture & MUFAs |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 519 kcal – energy-dense |
| Protein | 30.8 g – very high |
| Dietary Fibre | 5.8 g – moderate |
| Total Sugar | 19.9 g – natural (dates), moderate-high |
| Added Sugar | 0 g – none |
| Total Fat | 30.9 g – high, mostly healthy fats |
| Saturated Fat | 8.5 g – moderate |
| MUFA + PUFA | 22.4 g – heart-friendly fats |
| Sodium | 175 mg – moderate |
| Trans Fat | 0 g – none |
| Cholesterol | 0 mg – none |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- No Added Sugar – Sweetened only with dates.
- High Protein – 20 g whey protein per bar.
- Healthy Fats – Majority MUFA/PUFA from peanuts.
- High Antioxidants – Cocoa & peanuts provide polyphenols & vitamin E.
Lifestyle Filters:
- Vegetarian – Dairy protein but no meat/egg.
- Gluten-Free – No gluten grains; brand indicates GF.
- Soy-Free – Formulated without soy.
Product Tier: Silver Selection
- Whole-food bar, 20 g protein, 7 g fibre, moderate Na; natural sugar & sat-fat keep it below Gold.
By Goal
- Cognitive & Mental Health – Mild caffeine + healthy fats aid alertness without excess stimulants.
- Energy & Vitality – Balanced macros plus caffeine for sustained energy.
- Bone, Joint & Muscle Health – 20 g protein supports muscle upkeep.
- Fitness & Performance – High protein + carbs ideal for workout recovery.
- Preventative & Longevity – Heart-friendly fats & antioxidants; clean label.
- Daily Foundational Nutrition – Whole-food, preservative-free bar for everyday snacking (portion-controlled).
By Condition / Insight
- Blood Pressure Support – Low-moderate sodium (117 mg/serve).
- Cholesterol Balance Support – MUFA/PUFA & plant sterols improve lipid profile.
- General Cardio Support – Heart-friendly fats + antioxidants.
- Bone & Joint Health → General Bone & Joint Support – Protein & minerals support musculoskeletal maintenance.
Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.
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Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.
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