The Whole Truth
High Protein Energy Bar – Double Cocoa
A dense, fudgy bar powered by a whey‑protein blend (19 %) plus nuts & dates, delivering 20 g protein per 67 g bar with double the cocoa punch. It’s no‑added‑sugar, gluten‑free, soy‑free and free from preservatives or artificial sweeteners—fuel for serious workouts or busy days.
Buy From | Price per 100g ~ ₹ 187
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- High Protein – 30.3 g / 100 g (20 g per bar) supports muscle recovery & satiety
- High Fiber – 8.7 g / 100 g aids digestive regularity
- No Added Sugar – natural sweetness solely from dates
- Healthy MUFA + PUFA – 20.5 g / 100 g from nuts for heart‑friendly fats
- Cocoa provides polyphenol antioxidants and rich chocolate flavour
- Gluten‑free & soy‑free for broader dietary compatibility
- Contains dairy (whey) and tree nuts – common allergens
- Total sugar 19.3 g / 100 g (natural) may not fit strict low‑sugar plans
- Calorie‑dense 502 kcal / 100 g; enjoy mindfully for weight goals
- Moderate sodium 213 mg / 100 g – not low‑sodium
Ingredients Table
| Ingredient | Comment |
|---|---|
| Whey Protein Blend (19 %) | Concentrated dairy protein for muscle support |
| Cashew Kernels (34 %) | Provide protein, healthy fats, creamy texture |
| Dates (26 %) | Natural sweetener; fiber & minerals |
| Cocoa (11 %) | Double cocoa flavour & antioxidants |
| Almonds (10 %) | Vitamin E, crunch, extra MUFA fats |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 502 kcal – energy‑dense |
| Protein | 30.3 g – very high |
| Dietary Fibre | 8.7 g – high |
| Total Sugar | 19.3 g – natural (dates), moderate‑high |
| Added Sugar | 0 g – none added |
| Total Fat | 28.1 g – high, mostly healthy fats |
| Saturated Fat | 7.6 g – moderate |
| MUFA + PUFA | 20.5 g – heart‑friendly fats |
| Sodium | 213 mg – moderate |
| Trans Fat | 0 g – none |
| Cholesterol | 0 mg – none |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- No Added Sugar – Sweetened purely with dates.
- High Protein – 20 g whey protein per 67 g bar.
- High Fiber – 5.8 g fibre per bar (8.6 g/100 g).
- Healthy Fats – Majority MUFA/PUFA from nuts; low trans fat.
- High Antioxidants – Cocoa provides polyphenols.
Lifestyle Filters:
- Vegetarian – Dairy protein but no meat/egg.
- Gluten‑Free – No gluten grains; brand states GF.
- Soy‑Free – Recipe free from soy.
Product Tier: Silver Selection
- Whole‑food bar, 20 g protein, no additives; natural sugars & sat‑fat keep it below Gold.
By Goal
- Digestive & Gut Health – 6 g fibre supports regularity.
- Energy & Vitality – High protein + natural carbs/fats give balanced energy.
- Bone, Joint & Muscle Health – 20 g whey protein supports muscle repair.
- Fitness & Performance – Complete protein + carbs ideal for post‑workout recovery.
- Preventative & Longevity – Unsaturated fats & cocoa antioxidants linked to heart/longevity.
- Daily Foundational Nutrition – Clean‑label, whole‑food bar for everyday snacking.
By Condition / Insight
- Cholesterol Balance Support – MUFA/PUFA & plant sterols aid lipid profile.
- General Cardio Support – Heart‑friendly fats + antioxidants.
- General Digestive Support – Fiber promotes bowel health.
- General Bone & Joint Support – Protein & minerals help musculoskeletal maintenance.
Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.
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Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.
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