HealthifyMe
Beetroot Chips
HealthifyMe’s Baked Beetroot Chips deliver a wholesome snacking experience with 0g added sugar, no trans fats, and a base of beetroot puree and protein-rich lentil flours. These chips are baked (not fried), gluten-free, and free from preservatives, offering high protein (15g) and a moderate calorie profile. The blend of dals and beetroot makes it a functional and satisfying anytime snack.
Buy From | Price per 100g ~ ₹ 99
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- High protein (15g per 100g) – Helps with satiety and muscle support.
- Baked, not fried – Lower fat than traditional chips with no trans fats.
- 0g added sugar – Clean snacking with no sweeteners or refined sugar.
- Gluten-free and preservative-free – Suits multiple dietary needs.
- Made with beetroot puree – Naturally rich in antioxidants.
- Chaat masala adds flavor – No compromise on taste despite clean ingredients.
- Contains multiple legumes (dal flours + soya flour) – Not suitable for legume-sensitive individuals.
- Sodium is moderate (339.6 mg/100g) – Not ideal for very low-sodium diets.
- May not have the same crispness as fried chips — expect a lighter texture.
- Not certified organic or non-GMO (though ingredients are clean).
Ingredients Table
| Ingredient | Comment |
|---|---|
| Beetroot Puree | Primary vegetable base; adds antioxidants and color. |
| Moong Dal Flour | High in plant-based protein and fiber. |
| Black Gram Dal Flour | Contributes to protein and complex carbs. |
| Soya Flour | Boosts protein content. |
| Sunflower Oil | Baked with healthy fats; used minimally. |
| Chaat Masala | Adds Indian-style tangy flavor without sugar. |
| Salt | For seasoning; moderate sodium. |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 252.2 kcal – Light to moderate calorie load. |
| Protein | 15 g – Very high for a chip product; enhances satiety. |
| Net Carbs | 28.5 g – Balanced for a snack. |
| Total Carbs | 34.8 g – Includes fiber and natural sugars. |
| Dietary Fiber | 6.3 g – Supports gut health and digestion. |
| Total Sugar | 2.8 g – Naturally present; no added sugar. |
| Added Sugar | 0 g – Clean label. |
| Fat | 6.2 g – Low fat due to baking. |
| Saturated Fat | 3.7 g – Moderate; still lower than fried snacks. |
| Trans Fat | 0 g – Excellent for heart health. |
| Sodium | 339.6 mg – Moderate; lower than many packaged snacks. |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – 2.8 g total sugar < 5 g threshold
- No Added Sugar – 0 g added sugar
- High Fiber – 6.3 g/100 g ≥ 6 g high‑fiber cut‑off
- High Protein – 15 g/100 g > 10 g criterion
- Healthy Fats – Sunflower oil (unsaturated), 0 g trans‑fat, low sat‑fat
- Low Calorie – 252 kcal/100 g; marketed as “low‑calorie baked” (≈ 75 kcal/30 g serving)
- High Antioxidants – Beetroot base contributes natural antioxidants
Lifestyle Filters:
- Vegan – Plant‑only ingredients
- Vegetarian – Meets vegetarian criteria
- Gluten‑Free – Gluten‑free claim; no gluten grains
- Nut‑Free – No nuts listed
- Caffeine‑Free – No caffeine sources
- Dairy‑Free – No dairy ingredients
Product Tier: Silver Selection
- Baked (minimal oil), no preservatives, high fiber/protein, cleaner than typical chips.
By Goal
- Weight Management – Low‑calorie baked, high fiber & protein enhance satiety
- Digestive & Gut Health – 6 g fiber/100 g supports bowel regularity
- Cognitive & Mental Health – Beet nitrates may improve cerebral blood flow; no conflicting additives
- Skin & Beauty – Antioxidants help combat oxidative stress affecting skin
- Energy & Vitality – Complex carbs + antioxidants provide sustained energy
- Immune & Detox Support – Beet antioxidants & betaine aid natural detox pathways.
- Bone, Joint & Muscle Health – 15 g plant protein/100 g assists muscle maintenance; no detrimental nutrients
- Fitness & Performance – Nitrates studied for endurance; protein supports recovery
- Preventative & Longevity – High fiber, antioxidants, low sat‑fat align with long‑term wellness
- Daily Foundational Nutrition – Nutritious, additive‑free snack suitable for everyday diets
By Condition / Insight
- Blood Pressure Support (High BP) – Nitrates aid vasodilation; per‑30 g serving ≈ 102 mg Na (moderate)
- Circulation Support (Low BP) – Nitrates enhance blood flow without stimulants.
- Cholesterol Balance Support – 0 g trans‑fat, low sat‑fat, sunflower oil provides healthier fats
- General Cardiovascular Support – Combo of antioxidants, low sat‑fat, nitrates benefits heart health
- Weight Management Support – Fiber/protein aid appetite control, aligning with obesity management
- Liver Detox & Function Support – Beet betaine & antioxidants traditionally support liver pathways
- General Digestive Support – Fiber promotes healthy bowel movements
- Healthy Inflammatory Response Support – Antioxidants offer mild anti‑inflammatory effect
- Focus & Attention Support – Nitrates may enhance cerebral blood flow and focus
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