Nordic Naturals
Fish Oil Omega 3 | 690Mg – EPA 330 mg & DHA 220 mg

Nordic Naturals Omega-3 is an award-winning, third-party tested premium fish oil supplement delivering 690mg of omega-3 fatty acids per serving, including 330mg EPA and 220mg DHA. Formulated in triglyceride form for superior absorption, this non-GMO supplement features a pleasant natural lemon flavor to eliminate fishy aftertaste, and is sourced from wild-caught, sustainable deep-sea fish with Friend of the Sea certification. Each bottle contains 60 softgels, providing a 30-day supply.
Buy From | Price per count ~ ₹ 46.65
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[i] Indicates data-backed inference from ingredients/nutrition facts.
- Supports heart health with 330mg EPA per serving, contributing to normal cardiovascular function
- Promotes brain health and cognitive function through 220mg DHA, essential for neural cell maintenance
- Provides immune system support through balanced inflammatory response mechanisms
- Features superior absorption with 90+% triglyceride-form omega-3s versus ethyl ester forms
- Offers exceptional purity with third-party testing certification ensuring quality and safety
- Delivers no fishy aftertaste through natural lemon flavoring, making daily consumption pleasant
- Backed by 90+ quality awards from industry experts since 1995 for taste and purity
- Take 2 softgels daily with food, or as directed by your healthcare professional
- Contains fish-derived ingredients (anchovy and sardine oil) – not suitable for fish allergies
- Includes gelatin in soft gel capsule – not suitable for strict vegetarians/vegans
- Consult physician if taking blood thinners, as omega-3s may have mild anticoagulant effects
- Store in cool, dry place away from sunlight and keep out of reach of children
Ingredients Table
Ingredient | Comment |
---|---|
Purified deep sea fish oil (from anchovies and sardines) | Wild-caught, sustainable source of omega-3 fatty acids |
Soft gel capsule (gelatin, glycerin, water) | Provides easy-to-swallow delivery format |
Natural lemon flavor | Eliminates fishy aftertaste and improves palatability |
d-alpha tocopherol (antioxidant) | Natural vitamin E preserves freshness and prevents oxidation |
Rosemary extract (natural preservative) | Extends shelf life while maintaining clean ingredient profile |
Active Ingredient Composition (Per Serving – 2 Softgels)
Nutrient | Amount | %Daily Value | Comment |
---|---|---|---|
Total Omega-3s | 690 mg | † | Complete omega-3 profile |
EPA (Eicosapentaenoic Acid) | 330 mg | † | Primary omega-3 for cardiovascular support |
DHA (Docosahexaenoic Acid) | 220 mg | † | Critical omega-3 for brain and nervous system |
Other Omega-3s | 140 mg | † | Complementary omega-3 fatty acids |
† Daily Value not established
Nutritional Profile (Per Serving – 2 Softgels)
Nutrient | Comment |
---|---|
Calories | 20 – Low caloric impact |
Total Fat | 2 g (3% DV) – Beneficial omega-3 fats |
Saturated Fat | 0 g (0% DV) – Free from saturated fat |
Trans Fat | 0 g – No trans fats |
Cholesterol | <5 mg – Minimal cholesterol content |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – Contains no sugar
- No Added Sugar – No sweeteners of any kind added
- Low Sodium – No notable sodium content
- Low Carb – Minimal/no carbohydrate content
- Healthy Fats – Contains 690mg omega-3 fatty acids per serving
- Low Calorie – Only 20 calories per serving
- Low GI – No carbohydrates to impact blood glucose levels [i]
Lifestyle Filters:
- Sugar-Free – Contains no sugar
- Gluten-Free – Contains no gluten ingredients
- Dairy-Free – No milk derivatives
- Nut-Free – Free from tree nuts and peanuts
- Soy-Free – Contains no soy derivatives
- Caffeine-Free – No caffeine content
- Non-GMO – Third-party verified non-GMO certification
- Keto-Friendly – High fat, low carb profile ideal for ketogenic diets
- Diabetic-Friendly – Zero impact on blood sugar levels
- Paleo-Friendly – Fish oil is consistent with ancestral diet patterns
- Low FODMAP – Contains no fermentable carbohydrates [i]
Product Tier: Gold Standard
- Features third-party testing for purity, sustainable wild-caught sourcing certified by Friend of the Sea, award-winning formula (90+ awards), and triglyceride-form for optimal bioavailability
By Goal
- Cognitive & Mental Health – 220mg DHA per serving supports brain function and cognitive health
- Skin & Beauty – Omega-3 fatty acids support skin hydration and appearance
- Immune & Detox Support – Balanced omega-3s support immune system function
- Bone, Joint & Muscle Health – Supports joint comfort through balanced inflammatory response
- Preventative & Longevity – Comprehensive support for cardiovascular health and overall wellness
- Daily Foundational Nutrition – Provides essential fatty acids often lacking in modern diets
By Condition / Insight
- Blood Pressure Support – EPA supports healthy blood pressure levels
- Circulation Support – Omega-3s support healthy blood flow
- Cholesterol Balance Support – Supports healthy triglyceride and lipid levels
- Heart Rhythm Support – Supports normal cardiac electrical activity
- General Cardiovascular Support – Comprehensive support for heart health
- Metabolic Syndrome Support – Addresses cardiovascular component of metabolic health
- Healthy Inflammatory Response Support – Omega-3s help maintain balanced inflammatory processes
- General Immune System Support – Supports overall immune balance and function
- Arthritis Support – Omega-3s support joint comfort
- Joint Mobility & Flexibility Support – Supports ease of movement and joint function
- General Bone & Joint Support – Overall support for joint health
- Emotional Well-being Support – DHA supports brain function related to mood
- Focus & Attention Support – DHA supports cognitive function and mental clarity
- Omega-3 / Essential Fatty Acids Deficiency – Provides 690mg of omega-3 fatty acids per serving
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