Nordic Naturals

Fish Oil Omega 3 | 690Mg – EPA 330 mg & DHA 220 mg

Nordic Naturals Omega-3 is an award-winning, third-party tested premium fish oil supplement delivering 690mg of omega-3 fatty acids per serving, including 330mg EPA and 220mg DHA. Formulated in triglyceride form for superior absorption, this non-GMO supplement features a pleasant natural lemon flavor to eliminate fishy aftertaste, and is sourced from wild-caught, sustainable deep-sea fish with Friend of the Sea certification. Each bottle contains 60 softgels, providing a 30-day supply.

Buy From | Price per count ~ ₹ 46.65

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[i] Indicates data-backed inference from ingredients/nutrition facts.

Benefits

  • Supports heart health with 330mg EPA per serving, contributing to normal cardiovascular function
  • Promotes brain health and cognitive function through 220mg DHA, essential for neural cell maintenance
  • Provides immune system support through balanced inflammatory response mechanisms
  • Features superior absorption with 90+% triglyceride-form omega-3s versus ethyl ester forms
  • Offers exceptional purity with third-party testing certification ensuring quality and safety
  • Delivers no fishy aftertaste through natural lemon flavoring, making daily consumption pleasant
  • Backed by 90+ quality awards from industry experts since 1995 for taste and purity

Considerations

  • Take 2 softgels daily with food, or as directed by your healthcare professional
  • Contains fish-derived ingredients (anchovy and sardine oil) – not suitable for fish allergies
  • Includes gelatin in soft gel capsule – not suitable for strict vegetarians/vegans
  • Consult physician if taking blood thinners, as omega-3s may have mild anticoagulant effects
  • Store in cool, dry place away from sunlight and keep out of reach of children

Ingredients & Nutritional Profile

Ingredients Table

IngredientComment
Purified deep sea fish oil (from anchovies and sardines)Wild-caught, sustainable source of omega-3 fatty acids
Soft gel capsule (gelatin, glycerin, water)Provides easy-to-swallow delivery format
Natural lemon flavorEliminates fishy aftertaste and improves palatability
d-alpha tocopherol (antioxidant)Natural vitamin E preserves freshness and prevents oxidation
Rosemary extract (natural preservative)Extends shelf life while maintaining clean ingredient profile

Active Ingredient Composition (Per Serving – 2 Softgels)

NutrientAmount%Daily ValueComment
Total Omega-3s690 mgComplete omega-3 profile
EPA (Eicosapentaenoic Acid)330 mgPrimary omega-3 for cardiovascular support
DHA (Docosahexaenoic Acid)220 mgCritical omega-3 for brain and nervous system
Other Omega-3s140 mgComplementary omega-3 fatty acids

† Daily Value not established

Nutritional Profile (Per Serving – 2 Softgels)

NutrientComment
Calories20 – Low caloric impact
Total Fat2 g (3% DV) – Beneficial omega-3 fats
Saturated Fat0 g (0% DV) – Free from saturated fat
Trans Fat0 g – No trans fats
Cholesterol<5 mg – Minimal cholesterol content

We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it


Wellness Alignment (Nutrional, Lifestyle, Goal, Condition)

Nutritional Filters:

  • Low Sugar – Contains no sugar
  • No Added Sugar – No sweeteners of any kind added
  • Low Sodium – No notable sodium content
  • Low Carb – Minimal/no carbohydrate content
  • Healthy Fats – Contains 690mg omega-3 fatty acids per serving
  • Low Calorie – Only 20 calories per serving
  • Low GI – No carbohydrates to impact blood glucose levels [i]

Lifestyle Filters:

  • Sugar-Free – Contains no sugar
  • Gluten-Free – Contains no gluten ingredients
  • Dairy-Free – No milk derivatives
  • Nut-Free – Free from tree nuts and peanuts
  • Soy-Free – Contains no soy derivatives
  • Caffeine-Free – No caffeine content
  • Non-GMO – Third-party verified non-GMO certification
  • Keto-Friendly – High fat, low carb profile ideal for ketogenic diets
  • Diabetic-Friendly – Zero impact on blood sugar levels
  • Paleo-Friendly – Fish oil is consistent with ancestral diet patterns
  • Low FODMAP – Contains no fermentable carbohydrates [i]

Product Tier: Gold Standard

  • Features third-party testing for purity, sustainable wild-caught sourcing certified by Friend of the Sea, award-winning formula (90+ awards), and triglyceride-form for optimal bioavailability

By Goal

  • Cognitive & Mental Health – 220mg DHA per serving supports brain function and cognitive health
  • Skin & Beauty – Omega-3 fatty acids support skin hydration and appearance
  • Immune & Detox Support – Balanced omega-3s support immune system function
  • Bone, Joint & Muscle Health – Supports joint comfort through balanced inflammatory response
  • Preventative & Longevity – Comprehensive support for cardiovascular health and overall wellness
  • Daily Foundational Nutrition – Provides essential fatty acids often lacking in modern diets

By Condition / Insight

  • Blood Pressure Support – EPA supports healthy blood pressure levels
  • Circulation Support – Omega-3s support healthy blood flow
  • Cholesterol Balance Support – Supports healthy triglyceride and lipid levels
  • Heart Rhythm Support – Supports normal cardiac electrical activity
  • General Cardiovascular Support – Comprehensive support for heart health
  • Metabolic Syndrome Support – Addresses cardiovascular component of metabolic health
  • Healthy Inflammatory Response Support – Omega-3s help maintain balanced inflammatory processes
  • General Immune System Support – Supports overall immune balance and function
  • Arthritis Support – Omega-3s support joint comfort
  • Joint Mobility & Flexibility Support – Supports ease of movement and joint function
  • General Bone & Joint Support – Overall support for joint health
  • Emotional Well-being Support – DHA supports brain function related to mood
  • Focus & Attention Support – DHA supports cognitive function and mental clarity
  • Omega-3 / Essential Fatty Acids Deficiency – Provides 690mg of omega-3 fatty acids per serving

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