The Whole Truth
Protein Energy Bar – Almond Choco Fudge
A 4‑ingredient bar made only from dates, cashews, cocoa, and almonds—that’s it. Naturally sweetened with dates, it’s no‑added‑sugar, vegan, and gluten‑free, offering nut‑based protein, fiber, and healthy fats in a fudgy bite.
Buy From | Price per 100g ~ ₹ 169
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- High Protein – 13 g / 100 g supports muscle repair and satiety
- High Fiber – 11 g / 100 g from whole dates and nuts aids digestion
- No Added Sugar – sweetness comes solely from dates (fruit sugars)
- Rich in healthy MUFA & PUFA fats (20 g / 100 g) for heart support
- Minimal‑processing, clean label: only whole foods, no preservatives or flavours
- Natural antioxidants from cocoa and almonds may support cellular health
- Contains tree nuts (cashews, almonds) – common allergens
- Natural sugars still moderate (23 g / 100 g) — may not suit strict low‑sugar diets
- Calorie‑dense (≈ 503 kcal / 100 g) due to dried fruit & nuts
- Cocoa introduces small caffeine content
Ingredients Table
| Ingredient | Comment |
|---|---|
| Dates (40 %) | Natural sweetener; source of fiber & potassium |
| Cashews (31 %) | Protein, healthy fats, magnesium |
| Cocoa (16 %) | Provides chocolate flavour & antioxidants |
| Almonds (13 %) | Adds protein, vitamin E, crunch |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 503 kcal – energy‑dense |
| Protein | 13 g – high |
| Dietary Fibre | 11 g – high |
| Total Sugar | 22.8 g – all natural (dates) |
| Added Sugar | 0 g – none added |
| Total Fat | 27 g – high, predominantly healthy fats |
| Saturated Fat | Not listed – moderate (from cocoa & nuts) |
| Sodium | Not listed – presumed very low |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- No Added Sugar – Sweetened solely with dates.
- High Protein – 13 g/100 g (5 g per bar).
- High Fiber – 11 g/100 g from dates & nuts.
- Healthy Fats – Majority MUFA/PUFA from cashews & almonds.
- High Antioxidants – 16 % cocoa contributes polyphenols.
Lifestyle Filters:
- Vegan – 100 % plant‑based ingredients.
- Vegetarian – Also suitable for vegetarians.
- Gluten‑Free – No gluten grains.
- Dairy‑Free – No milk ingredients.
- Soy‑Free – Free of soy.
Product Tier: Silver Selection
- 100 % whole‑food ingredients, no preservatives, no added sugar, healthy fat profile, good fiber/protein; natural sugars moderate.; natural sugars push it below Gold.
By Goal
- Digestive & Gut Health – 4 g fibre aids regularity.
- Energy & Vitality – Balanced quick & sustained energy macros.
- Bone, Joint & Muscle Health – 5 g protein + minerals.
- Fitness & Performance – Handy carb/protein snack for workouts.
- Preventative & Longevity – Heart‑friendly fats & cocoa antioxidants.
- Daily Foundational Nutrition – Whole‑food, preservative‑free bar for everyday snacking.
By Condition / Insight
- Cholesterol Balance Support – MUFA/PUFA & plant sterols improve lipids.
- General Cardio Support – Unsaturated fats + cocoa flavonoids.
- General Digestive Support – Dietary fiber supports bowel health.
- General Bone & Joint Support – Protein & magnesium contribute to musculoskeletal maintenance.
Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.
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Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.
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