The Whole Truth
Dairy Protein Powder – Whey Protein Isolate + Concentrate – Pista Badaam Shake
This authentic whey protein blend delivers 24g of protein per serving from a combination of whey protein isolate (56%) and concentrate (22%), enhanced with whole milk powder and real pistachio and almond flakes. Naturally sweetened with dates and monk fruit, this “Mom Approved” formula features curcumin for antioxidant benefits and bromelain for digestive support. With no artificial flavors or sweeteners, it tastes like traditional kulfi and drinks like thandai.
Buy From | Price per 100g ~ ₹ 342
Tip: Click the link for your preferred platform, add to cart, then return to browse more.
[i] Indicates data-backed inference from ingredients/nutrition facts.
- Provides complete protein with 8.9g EAA and 4.7g BCAA for optimal muscle recovery
- Features real nut ingredients with actual pistachio (4%) and almond (4%) flakes for authentic taste
- Contains potent antioxidant support from curcumin with ORAC score ~1500 (50x green tea per serving)
- Supports digestive comfort with less than 2% bromelain enzyme derived from pineapple
- Offers clean nutrition with no added flavors, artificial sweeteners, or hidden ingredients
- Delivers traditional Indian taste reminiscent of kulfi and thandai without artificial additives
- Contains milk and nuts – not suitable for those with dairy or nut allergies
- Higher sodium content at 110.2mg per serving (5.5% RDA)
- Contains whole milk powder which adds lactose
- Not suitable for strict calorie-controlled diets at 139.1 kcal per serving
Ingredients Table
| Ingredient | Comment |
|---|---|
| Whey Protein Blend (78%) | Contains sunflower lecithin for mixability |
| – Whey Protein Isolate (56%) | Primary protein source, fast-absorbing |
| – Whey Protein Concentrate (22%) | Secondary protein source, sustained release |
| Whole Milk Powder (7.6%) | Adds creaminess and traditional dairy taste |
| Dates (5%) | Natural sweetener, provides fiber |
| Pistachio (4%) | Real nut flakes for authentic pista flavor |
| Almonds (4%) | Real nut flakes for badaam taste and texture |
| Bromelain (0.5%) | Digestive enzyme from pineapple stems |
| Cardamom (0.4%) | Traditional Indian spice for authentic flavor |
| Curcumin (0.3%) | Active compound from turmeric, antioxidant properties |
| Monk Fruit (0.2%) | Natural zero-calorie sweetener |
Nutritional Profile Table (Per Serving – 35g)
| Nutrient | Comment |
|---|---|
| Energy | 139.1 kcal per 35g serving – Moderate calorie content (7% RDA) |
| Protein | 25.7g per serving – High protein content (47.7% RDA) |
| Carbohydrate | 5.3g per serving – Low carbohydrate content |
| Total Sugar | 3.4g per serving – Natural sugars from dates and milk |
| Added Sugar | 0g – No added sugars, naturally sweetened |
| Dietary Fiber | 1.6g per serving – Provides 4% RDA fiber |
| Total Fat | 1.7g per serving – Low fat content (2.5% RDA) |
| Saturated Fat | 0.9g per serving – Minimal saturated fat (4.1% RDA) |
| MUFA + PUFA | 0.7g per serving – Healthy unsaturated fats from nuts |
| Trans Fat | 0g – No trans fats |
| Sodium | 110.2mg per serving – Moderate sodium (5.5% RDA) |
| Cholesterol | 14.8mg per serving – Low cholesterol content |
Amino Acid Profile (Per Serving – 35g)
| Essential Amino Acids | Amount |
|---|---|
| Isoleucine | 1.4g |
| Leucine | 2.1g |
| Valine | 1.2g |
| Lysine | 1.8g |
| Methionine | 0.5g |
| Phenylalanine | 0.7g |
| Threonine | 0.4g |
| Tryptophan | 0.3g |
| Histidine | 0.5g |
| Total BCAA | 4.7g |
| Total EAA | 8.9g |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar: Contains only 3.4g sugar per serving from natural sources
- No Added Sugar: Naturally sweetened with dates and monk fruit only
- Low Sodium: 110.2mg per serving stays within healthy limits
- High Protein: Excellent protein content at 25.7g per serving
- Low Carb: Only 5.3g carbohydrates per serving
- Low Fat: Minimal fat content at 1.7g per serving
- Low GI: High protein content with natural sugars suggests low glycemic impact [i]
- High Antioxidants: Contains curcumin with ORAC score ~1500 (50x green tea per serving)
Lifestyle Filters:
- Vegetarian: No meat, fish, or animal-derived gelatin
- Gluten-Free: Free from gluten-containing ingredients
- Soy-Free: No soy ingredients present
- Caffeine-Free: Contains no caffeine sources
- Diabetic-Friendly: Natural sugars balanced with high protein for blood sugar management [i]
Product Tier: Silver Selection
- Quality whey blend with added functional ingredients and traditional flavors
By Goal
- Weight Management: High protein content promotes satiety and metabolism
- Digestive & Gut Health: Contains bromelain enzyme for protein digestion
- Energy & Vitality: Protein provides sustained energy throughout the day
- Immune & Detox Support: Curcumin provides antioxidant and anti-inflammatory benefits
- Bone, Joint & Muscle Health: Complete amino acid profile supports muscle recovery
- Fitness & Performance: Designed for active individuals with 4.7g BCAA
- Daily Foundational Nutrition: Provides essential protein with complete amino acids
By Condition / Insight
- Blood Sugar Regulation Support: High protein with natural sugars helps stabilize blood glucose [i]
- Weight Management Support: Protein promotes fullness and supports lean muscle
- Gut Comfort & Function Support: Bromelain enzyme aids in protein digestion
- General Digestive Support: Digestive enzyme helps prevent bloating
- Healthy Inflammatory Response Support: Curcumin provides natural anti-inflammatory benefits
- Arthritis Support: Curcumin may help manage inflammatory joint conditions
- Joint Mobility & Flexibility Support: Protein helps maintain joint tissue integrity
- General Bone & Joint Support: Essential amino acids support skeletal health
- Men’s Health Support (Low Testosterone): Protein intake supports healthy testosterone levels
Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.
Some links on our site are Amazon affiliate links. If you click and buy, we may earn a small commission—at no extra cost to you.
AltBites is not affiliated with, endorsed by, or officially connected to any brands, e-commerce platforms (like Swiggy, Blinkit, Zepto), or brand websites. Trademarks and packaging belong to their respective owners.
Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.
Spotted an error? Contact us and we’ll fix it!
Thanks for trusting AltBites—stay healthy, stay curious!