Tata Sampann
Classic Salted & Roasted Almonds
Enjoy Tata Sampann’s handpicked roasted almonds, slow-roasted and lightly seasoned with iodized salt (1.2%). With no preservatives, added colors, or flavors, this snack offers a clean, nutrient-rich crunch that’s naturally high in protein, magnesium, and phosphorus, supporting muscle function and bone health. A gluten-free, vegetarian, and chef-recommended choice for smart snacking.
Buy From | Price per 100g ~ ₹ 113
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- High in Protein (26.6g/100g) – Supports muscle growth and recovery.
- Rich in Magnesium & Phosphorus – Essential for energy production and bone strength.
- 0g Added Sugar – Natural nut sweetness without any added sweeteners.
- Healthy Fats (Total Fat: 49.9g) – Primarily unsaturated fats that support heart health.
- No preservatives or artificial additives – Just almonds and a pinch of salt.
- Crunchy & satisfying – Ideal for portion-controlled snacking.
- High in calories (627 kcal/100g) – Best consumed mindfully in small servings.
- Contains nuts – Not suitable for individuals with tree nut allergies.
- Moderately high in sodium (435.6 mg/100g) – Fine for most, but may not suit low-sodium diets.
Ingredients Table
| Ingredient | Comment |
|---|---|
| Roasted Almonds (98.8%) | Nutrient-dense, rich in protein, fiber, and healthy fats. |
| Iodized Salt (1.2%) | Enhances taste and provides essential iodine. |
Nutritional Profile Table (Per 100 g)
| Nutrient | Comment |
|---|---|
| Energy | 627 kcal – High; portion control is key. |
| Protein | 26.6 g – Excellent plant protein source. |
| Carbohydrates | 16.1 g – Low to moderate carb content. |
| Total Sugar | 1.0 g – Naturally present; no added sugar. |
| Added Sugar | 0 g – Confirmed clean label. |
| Dietary Fiber | 10.9 g – Supports satiety and digestive health. |
| Total Fat | 49.9 g – High fat, mostly unsaturated. |
| Saturated Fat | 4.1 g – Low for a nut-based product. |
| Sodium | 435.6 mg – Moderate; may be high for sodium-sensitive individuals. |
| Phosphorus | 438.4 mg – Supports bone and cell function. |
| Magnesium | 419.3 mg – Helps regulate muscle and nerve function. |
We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it
Nutritional Filters:
- Low Sugar – Contains only 1 g natural sugar/100 g.
- No Added Sugar – 0 g added sugar.
- High Fiber – 11.4 g fiber/100 g.
- High Protein – ~21 g protein/100 g.
- Healthy Fats – Mostly unsaturated, no trans fat.
- Low GI – Almonds naturally have a low glycemic index.
Lifestyle Filters:
- Vegan – Plant-based ingredients.
- Vegetarian – No animal-based content.
- Gluten-Free – No gluten grains.
- Dairy-Free – No dairy or milk derivatives.
- Soy-Free – No soy or soy byproducts.
- Caffeine-Free – No caffeine sources.
- Keto-Friendly – ~5 g carbs per 30 g serving, acceptable for keto in moderation.
- Diabetic-Friendly – Low sugar, low GI, beneficial fats.
- Paleo-Friendly – Basic roasted nuts and salt fit Paleo guidelines.
Product Tier: Gold Standard
- Very minimally processed, no additives, nutrient-dense unsaturated fats.
By Goal
- Weight Management – High protein/fiber aids satiety (watch portion size).
- Digestive & Gut Health – Good fiber for regularity.
- Cognitive & Mental Health – Healthy fats & vitamin E may support brain function.
- Skin & Beauty – Vitamin E and unsaturated fats for skin health.
- Energy & Vitality – Nutrient-dense, sustained energy source.
- Immune & Detox Support – Contains essential minerals, no harmful additives.
- Bone, Joint & Muscle Health – Protein + magnesium & phosphorus beneficial for bones and muscle.
- Fitness & Performance – Protein/fats fuel recovery and workouts.
- Preventative & Longevity – Heart-healthy profile, recognized in longevity diets.
- Prenatal Support – Almonds often recommended in pregnancy for healthy fats/magnesium.
- Lactation Support – Commonly included in breastfeeding diets for nutritional value.
- Daily Foundational Nutrition – A wholesome snack that aligns with a balanced daily diet.
By Condition / Insight
- Blood Pressure Support – Heart-healthy fats & moderate sodium if portioned responsibly.
- Cholesterol Balance Support – Helps maintain healthy cholesterol (high unsat fats/fiber).
- General Cardiovascular Support – Almonds often recommended for overall heart wellness.
- Blood Sugar Regulation Support – Low sugar, low GI.
- Weight Management Support – Protein/fiber for satiety.
- Metabolic Syndrome Support – Beneficial fats, fiber, low sugar can help multiple MetS parameters.
- General Digestive Support – Fiber content aids healthy digestion.
- Healthy Inflammatory Response Support – Good fats & micronutrients help manage inflammation.
- Bone Density Support – Magnesium & phosphorus vital for bone structure.
- General Bone & Joint Support – Protein + minerals help overall musculoskeletal health.
- Focus & Attention Support – Healthy fats & vitamin E may support brain function.
- Calcium & Magnesium Deficiency – Rich in magnesium (~419 mg/100 g).
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