Chickpeas (Dried) / Kabuli Chana / Chole

Dried chickpeas, also known as garbanzo beans or Kabuli Chana/Chole (in India), are a type of legume. They are a staple food in many cuisines and a good source of plant-based protein, fiber, and various nutrients. Dried chickpeas require soaking and cooking before consumption.

Vedaka Popular Kabuli Chana, 1kg

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Organic Tattva Kabuli Chana, 500g

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Conscious Food Organic Kabuli Chana | 500g | Certi…

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Organic Tattva Kabuli Chana, 1kg

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Benefits

• Provides Essential Nutrients: An excellent source of plant-based protein, fiber, iron, folate, and other minerals, contributing to overall nutritional needs and a healthy diet.
• Supports Digestive Health: High fiber content promotes regular bowel movements, gut health and overall digestive well-being.
• Supports Heart Health and Metabolic Function: Soluble fiber may help lower LDL (“bad”) cholesterol, the overall nutrient profile contributes to cardiovascular well-being and helps maintain stable blood sugar levels due to its low glycemic index and high fiber content.
• Supports a Healthy Inflammatory Response: Contains antioxidant compounds that may have anti-inflammatory effects.
• Supports Weight Management, Muscle Health & Fitness: The combination of protein and complex carbohydrates provides sustained energy, and high fiber and protein promote feelings of fullness
• Good Source of Iron: Provides non-heme iron.
• May Support Joint Health: Antioxidant compounds may help reduce inflammation.

Considerations

• Antinutrients: Lentils contain antinutrients like lectins and phytic acid, which can interfere with nutrient absorption. Cooking significantly reduces these compounds. Soaking and sprouting can also help.
• Digestive Issues (for some): The high fiber content can cause gas or bloating in sensitive individuals, especially if not accustomed to eating legumes. Introduce gradually and drink plenty of water.
• Not a Complete Protein (on their own): While high in protein, lentils are low in the essential amino acid methionine. Combine with grains (like rice) for a complete protein.

Taste Profile

Mild, nutty, and slightly earthy flavor.

Usage Tips

• Soak dried chickpeas in plenty of water for at least 8 hours (or overnight). Drain and rinse before cooking. Cook until tender (cooking time varies – stovetop, pressure cooker, or Instant Pot). Use in curries (like chana masala), stews, salads, hummus, and other dishes.

Wellness Alignment

By Goal:

• Weight Management: High fiber and protein promote satiety.
• Digestive & Gut Health: High fiber content.
• Energy & Vitality: Complex carbohydrates and protein.
• Fitness & Performance: Protein and complex carbohydrates.
• Daily Foundational Nutrition: Excellent source of plant-based protein, fiber, and various nutrients.
• Bone, Joint & Muscle Health: Provides protein, essential for muscle maintenance and repair.

By Condition/Insight:

• Cholesterol Balance Support: Soluble fiber may help lower LDL cholesterol.
• General Cardiovascular Support: Promotes heart health.
• Blood Sugar Regulation Support: Low GI and high fiber.
• Healthy Inflammatory Response Support: Contains antioxidants.
• Gut Comfort & Function Support: Contains high fiber
• General Digestive Support: High fiber content.
• Iron / Anemia: Good plant-based source of iron.
• Weight Management Support: High fiber and protein.
• Metabolic Syndrome Support: Helps in regulating metabolic conditions.
• General Bone & Joint Support: Provides protein and some minerals that contribute to overall bone and joint health.
• Arthritis Support: Contains antioxidants.

Dietary & Lifestyle Tags:

• Vegan, Gluten-Free, Dairy-Free, Nut-Free, Soy-Free, Sugar-Free, Caffeine-Free, Organic (Check Label), Non-GMO (Check Label), Allergen-Friendly
• Chickpeas are naturally vegan, gluten-free, dairy-free, nut-free, soy-free, sugar-free, and caffeine-free. Organic and non-GMO status depend on the specific product.