Support healthy weight loss or maintenance by influencing appetite, metabolism, fat burning, or calorie control. Products in this category should directly contribute to achieving a healthy weight, not simply be low in calories.
Red Lentil Pasta Red lentil pasta is a gluten-free pasta alternative made from red lentil flour. It is a good source of plant-based protein and fiber, and offers a quicker cooking time than many other legume-based pastas. It has a mild, slightly earthy flavor and a texture that is closer to traditional wheat pasta than […]
Emmer Wheat Flour (Khapli Wheat Atta) Emmer wheat flour, also known as Khapli wheat atta in India, is a whole grain flour made from an ancient variety of wheat (Triticum dicoccum). It is a hulled wheat, meaning the bran and germ are retained during processing, providing a good source of fiber, protein, and various nutrients.
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Amaranth Flour Amaranth flour is made by grinding the seeds of the amaranth plant into a fine powder. It is a gluten-free, nutrient-rich alternative to traditional wheat flour, known for being a complete protein, meaning it contains all nine essential amino acids. It has a slightly nutty and earthy flavor. Benefits Considerations Taste Profile Mildly
Ragi Flour (Finger Millet Flour) / Nachni Flour Ragi flour, also known as finger millet flour or nachni flour in India, is made by grinding whole grain ragi (finger millet). It is a staple food in many parts of India, particularly in South India, and is known for its high calcium content, good source of
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Oat Flour (Whole Grain) Whole grain oat flour is made by grinding whole oat groats (or whole rolled oats) into a fine powder. It retains all parts of the grain – the bran, endosperm, and germ – preserving the nutritional benefits of whole oats, including the fiber, particularly soluble fiber (beta-glucan), and other nutrients. It
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Oat Milk (Unsweetened, Fortified) Oat milk is a plant-based milk alternative made from oats and water. This entry focuses on unsweetened, fortified oat milk, which contains no added sugars and is enriched with vitamins and minerals, often including calcium, vitamin D, and vitamin B12. It has a naturally creamy texture and a mildly sweet flavor,
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Soy Milk (Fortified) Soy milk is a plant-based milk alternative made from soybeans. This entry focuses on fortified soy milk, which contains no added sugars and is enriched with essential vitamins and minerals, typically calcium and vitamin D, to be nutritionally comparable to cow’s milk. It is a good source of plant-based protein and is
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Stevia (Natural Sweetener) Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It contains sweet compounds called steviol glycosides, which are intensely sweet but not metabolized by the body like sugar. It’s used as a sugar substitute for those managing blood sugar, on low-carbohydrate diets, or seeking to reduce
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Mung Beans (Whole Green Gram) / Moong Sabut Whole mung beans, also known as green gram or moong sabut in India, are small, green legumes. They are a staple food in many Asian cuisines and are a good source of plant-based protein, fiber, and various nutrients. Dried mung beans require soaking and cooking before consumption.
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Ragi (Finger Millet) / Nachni Ragi, also known as finger millet or nachni in India, is a small, red-brown grain that is a staple food in many parts of India and Africa. It is a whole grain and is exceptionally high in calcium compared to other grains. It’s also a good source of fiber, iron,
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