Correct calcium and/or magnesium deficiency.
Ragi Flour (Finger Millet Flour) / Nachni Flour Ragi flour, also known as finger millet flour or nachni flour in India, is made by grinding whole grain ragi (finger millet). It is a staple food in many parts of India, particularly in South India, and is known for its high calcium content, good source of […]
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Oat Milk (Unsweetened, Fortified) Oat milk is a plant-based milk alternative made from oats and water. This entry focuses on unsweetened, fortified oat milk, which contains no added sugars and is enriched with vitamins and minerals, often including calcium, vitamin D, and vitamin B12. It has a naturally creamy texture and a mildly sweet flavor,
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Soy Milk (Fortified) Soy milk is a plant-based milk alternative made from soybeans. This entry focuses on fortified soy milk, which contains no added sugars and is enriched with essential vitamins and minerals, typically calcium and vitamin D, to be nutritionally comparable to cow’s milk. It is a good source of plant-based protein and is
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Tahini (Sesame Seed Paste – Unsweetened) Tahini is a paste made from ground sesame seeds. This entry focuses on unsweetened, natural tahini, typically made from just sesame seeds (and sometimes salt). It’s a staple ingredient in Middle Eastern, Mediterranean, and North African cuisines, known for its distinctive, nutty, and slightly bitter flavor. It provides healthy
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Ragi (Finger Millet) / Nachni Ragi, also known as finger millet or nachni in India, is a small, red-brown grain that is a staple food in many parts of India and Africa. It is a whole grain and is exceptionally high in calcium compared to other grains. It’s also a good source of fiber, iron,
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Amaranth (Grain) / Rajgira Amaranth is a pseudocereal, similar to quinoa, with a long history of use in both ancient and modern cultures. It’s a complete protein, meaning it contains all nine essential amino acids, and is also a good source of fiber, iron, magnesium, and other nutrients. It has a slightly peppery, earthy flavor.
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Quinoa (Whole Grain) Quinoa is a pseudocereal, botanically a seed, that is cooked and consumed similarly to grains. It is a complete protein, containing all nine essential amino acids, and a good source of fiber, iron, magnesium, and other nutrients. It is naturally gluten-free and highly versatile. Benefits Considerations Taste Profile Quinoa has a mild,
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Chia Seeds (Whole) Chia seeds are tiny, black seeds from the Salvia hispanica plant, a member of the mint family. They are a concentrated source of fiber, omega-3 fatty acids (ALA), protein, and various micronutrients. Chia seeds are known for their ability to absorb liquid and form a gel, making them versatile in cooking and
