Help manage chronic, low-grade inflammation, which is a contributing factor to many health problems, including cardiovascular disease, type 2 diabetes, and neurodegenerative diseases.
Ragi (Finger Millet) / Nachni Ragi, also known as finger millet or nachni in India, is a small, red-brown grain that is a staple food in many parts of India and Africa. It is a whole grain and is exceptionally high in calcium compared to other grains. It’s also a good source of fiber, iron, […]
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Amaranth (Grain) / Rajgira Amaranth is a pseudocereal, similar to quinoa, with a long history of use in both ancient and modern cultures. It’s a complete protein, meaning it contains all nine essential amino acids, and is also a good source of fiber, iron, magnesium, and other nutrients. It has a slightly peppery, earthy flavor.
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Almond Butter (Unsweetened, Natural) Almond butter is a spread made from ground almonds. This entry focuses on natural, unsweetened almond butter, typically containing only one ingredient: almonds (and sometimes salt). It is a good source of healthy fats, protein, fiber, and vitamin E Benefits Considerations Taste Profile Nutty, slightly sweet, and creamy (if smooth) or
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Moringa Leaves Powder A dietary supplement made from the dried and ground leaves of the Moringa oleifera tree. It’s a concentrated source of nutrients and antioxidants, often marketed for its potential health benefits. Benefits Considerations Taste Profile Earthy, slightly bitter, and grassy flavor. Usage Tips Wellness Alignment By Goal: By Condition/Insight: Dietary & Lifestyle Tags:
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Cashew Butter (Unsweetened, Natural) A spread made from ground cashews, with no added sugar, salt, or oils. It has a creamy texture and a naturally sweet, nutty flavor. It is a source of healthy fats, protein, and some minerals. Benefits Considerations Taste Profile Naturally sweet, nutty, and creamy. Usage Tips Wellness Alignment By Goal: By
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Pumpkin Seeds (Pepitas) Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins. They are often sold hulled (without the white outer shell) and have a slightly nutty flavor and a chewy texture. They are a good source of protein, healthy fats, magnesium, zinc, and other nutrients. Benefits Considerations Taste Profile Mildly nutty,
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Almonds (Raw, Unsalted) Raw, unsalted almond kernels. A nutrient-dense tree nut, providing healthy fats, protein, fiber, vitamins, and minerals. Benefits Considerations Taste Profile Mildly sweet, buttery, and slightly earthy flavor. Usage Tips Wellness Alignment By Goal: By Condition/Insight: Dietary & Lifestyle Tags: Friendly Disclaimer: At AltBites, our goal is to empower you with curated healthy
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Black Rice (Chak-Hao) Black rice, also known as Chak-Hao/Karuppu Kavuni in India, is a whole grain rice variety with a distinctive dark purplish-black color due to its high anthocyanin content. It is unpolished, retaining the bran and germ layers, and has a slightly nutty flavor and a chewy texture. Benefits Considerations Taste Profile Nutty, slightly
Chickpeas (Dried) / Kabuli Chana / Chole Dried chickpeas, also known as garbanzo beans or Kabuli Chana/Chole (in India), are a type of legume. They are a staple food in many cuisines and a good source of plant-based protein, fiber, and various nutrients. Dried chickpeas require soaking and cooking before consumption. Benefits Considerations Taste Profile
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Flax Seeds Flax seeds are small, brown or golden seeds from the flax plant, known for their high content of omega-3 fatty acids (ALA), fiber, and lignans. Whole flax seeds have a hard outer shell; grinding them before consumption is recommended for optimal nutrient absorption. Benefits Considerations Taste Profile Mild, nutty flavor. Usage Tips Wellness
