Strengthen the immune system, support the body’s natural detoxification processes, and protect against cellular damage.
Soy Milk (Fortified) Soy milk is a plant-based milk alternative made from soybeans. This entry focuses on fortified soy milk, which contains no added sugars and is enriched with essential vitamins and minerals, typically calcium and vitamin D, to be nutritionally comparable to cow’s milk. It is a good source of plant-based protein and is […]
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Tahini (Sesame Seed Paste – Unsweetened) Tahini is a paste made from ground sesame seeds. This entry focuses on unsweetened, natural tahini, typically made from just sesame seeds (and sometimes salt). It’s a staple ingredient in Middle Eastern, Mediterranean, and North African cuisines, known for its distinctive, nutty, and slightly bitter flavor. It provides healthy
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Cold-Pressed Mustard Oil (Kachi Ghani) Cold-pressed mustard oil, also known as Kachi Ghani mustard oil in India, is extracted from mustard seeds using a traditional method that involves pressing the seeds at a low temperature without the use of heat or chemicals. This process helps retain the oil’s natural flavor, aroma, and nutritional value. It
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Amaranth (Grain) / Rajgira Amaranth is a pseudocereal, similar to quinoa, with a long history of use in both ancient and modern cultures. It’s a complete protein, meaning it contains all nine essential amino acids, and is also a good source of fiber, iron, magnesium, and other nutrients. It has a slightly peppery, earthy flavor.
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Almond Butter (Unsweetened, Natural) Almond butter is a spread made from ground almonds. This entry focuses on natural, unsweetened almond butter, typically containing only one ingredient: almonds (and sometimes salt). It is a good source of healthy fats, protein, fiber, and vitamin E Benefits Considerations Taste Profile Nutty, slightly sweet, and creamy (if smooth) or
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Moringa Leaves Powder A dietary supplement made from the dried and ground leaves of the Moringa oleifera tree. It’s a concentrated source of nutrients and antioxidants, often marketed for its potential health benefits. Benefits Considerations Taste Profile Earthy, slightly bitter, and grassy flavor. Usage Tips Wellness Alignment By Goal: By Condition/Insight: Dietary & Lifestyle Tags:
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Cashew Butter (Unsweetened, Natural) A spread made from ground cashews, with no added sugar, salt, or oils. It has a creamy texture and a naturally sweet, nutty flavor. It is a source of healthy fats, protein, and some minerals. Benefits Considerations Taste Profile Naturally sweet, nutty, and creamy. Usage Tips Wellness Alignment By Goal: By
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Pumpkin Seeds (Pepitas) Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins. They are often sold hulled (without the white outer shell) and have a slightly nutty flavor and a chewy texture. They are a good source of protein, healthy fats, magnesium, zinc, and other nutrients. Benefits Considerations Taste Profile Mildly nutty,
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Almonds (Raw, Unsalted) Raw, unsalted almond kernels. A nutrient-dense tree nut, providing healthy fats, protein, fiber, vitamins, and minerals. Benefits Considerations Taste Profile Mildly sweet, buttery, and slightly earthy flavor. Usage Tips Wellness Alignment By Goal: By Condition/Insight: Dietary & Lifestyle Tags: Friendly Disclaimer: At AltBites, our goal is to empower you with curated healthy
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Black Rice (Chak-Hao) Black rice, also known as Chak-Hao/Karuppu Kavuni in India, is a whole grain rice variety with a distinctive dark purplish-black color due to its high anthocyanin content. It is unpolished, retaining the bran and germ layers, and has a slightly nutty flavor and a chewy texture. Benefits Considerations Taste Profile Nutty, slightly
