Provide sustained, natural energy throughout the day, combat fatigue, and improve overall vitality and well-being. This is distinct from “Fitness & Performance,” which focuses on athletic enhancement.
Almond Butter (Unsweetened, Natural) Almond butter is a spread made from ground almonds. This entry focuses on natural, unsweetened almond butter, typically containing only one ingredient: almonds (and sometimes salt). It is a good source of healthy fats, protein, fiber, and vitamin E Benefits Considerations Taste Profile Nutty, slightly sweet, and creamy (if smooth) or […]
Almond Butter (Unsweetened, Natural) Read More »
Cashew Butter (Unsweetened, Natural) A spread made from ground cashews, with no added sugar, salt, or oils. It has a creamy texture and a naturally sweet, nutty flavor. It is a source of healthy fats, protein, and some minerals. Benefits Considerations Taste Profile Naturally sweet, nutty, and creamy. Usage Tips Wellness Alignment By Goal: By
Cashew Butter (Unsweetened, Natural) Read More »
Pumpkin Seeds (Pepitas) Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins. They are often sold hulled (without the white outer shell) and have a slightly nutty flavor and a chewy texture. They are a good source of protein, healthy fats, magnesium, zinc, and other nutrients. Benefits Considerations Taste Profile Mildly nutty,
Pumpkin Seeds (Pepitas) Read More »
Almonds (Raw, Unsalted) Raw, unsalted almond kernels. A nutrient-dense tree nut, providing healthy fats, protein, fiber, vitamins, and minerals. Benefits Considerations Taste Profile Mildly sweet, buttery, and slightly earthy flavor. Usage Tips Wellness Alignment By Goal: By Condition/Insight: Dietary & Lifestyle Tags: Friendly Disclaimer: At AltBites, our goal is to empower you with curated healthy
Almonds (Raw, Unsalted) Read More »
Black Rice (Chak-Hao) Black rice, also known as Chak-Hao/Karuppu Kavuni in India, is a whole grain rice variety with a distinctive dark purplish-black color due to its high anthocyanin content. It is unpolished, retaining the bran and germ layers, and has a slightly nutty flavor and a chewy texture. Benefits Considerations Taste Profile Nutty, slightly
Chickpeas (Dried) / Kabuli Chana / Chole Dried chickpeas, also known as garbanzo beans or Kabuli Chana/Chole (in India), are a type of legume. They are a staple food in many cuisines and a good source of plant-based protein, fiber, and various nutrients. Dried chickpeas require soaking and cooking before consumption. Benefits Considerations Taste Profile
Chickpeas (Dried) / Kabuli Chana / Chole Read More »
Flax Seeds Flax seeds are small, brown or golden seeds from the flax plant, known for their high content of omega-3 fatty acids (ALA), fiber, and lignans. Whole flax seeds have a hard outer shell; grinding them before consumption is recommended for optimal nutrient absorption. Benefits Considerations Taste Profile Mild, nutty flavor. Usage Tips Wellness
Dried Blueberries Walnuts are the edible kernels of the Juglans regia tree. They are a nutrient-dense food, providing healthy fats (primarily polyunsaturated fats, including omega-3 fatty acids), protein, fiber, vitamins, and minerals. This entry focuses on shelled walnuts, ready for consumption. Benefits Considerations Taste Profile Mildly sweet, buttery, and slightly earthy flavor. Can have a
Oats (Steel-Cut) Steel-cut oats are whole oat groats that have been cut into two or three pieces with steel blades. They have a chewier texture and nuttier flavor than rolled oats and take longer to cook. They are a whole grain and an excellent source of fiber, particularly soluble fiber (beta-glucan). Compared to rolled oats,
Lentils (Dried) / Dal Lentils, known as Dal in India, are small, lens-shaped legumes that are a staple food in many parts of the world, and particularly in Indian cuisine. They are an excellent source of plant-based protein, fiber, and various nutrients. Dried lentils require cooking before consumption. Different varieties exist, with slight variations in
Lentils (Dried) / Dal Read More »
