Provide sustained, natural energy throughout the day, combat fatigue, and improve overall vitality and well-being. This is distinct from “Fitness & Performance,” which focuses on athletic enhancement.
Emmer Wheat Flour (Khapli Wheat Atta) Emmer wheat flour, also known as Khapli wheat atta in India, is a whole grain flour made from an ancient variety of wheat (Triticum dicoccum). It is a hulled wheat, meaning the bran and germ are retained during processing, providing a good source of fiber, protein, and various nutrients. […]
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Amaranth Flour Amaranth flour is made by grinding the seeds of the amaranth plant into a fine powder. It is a gluten-free, nutrient-rich alternative to traditional wheat flour, known for being a complete protein, meaning it contains all nine essential amino acids. It has a slightly nutty and earthy flavor. Benefits Considerations Taste Profile Mildly
Ragi Flour (Finger Millet Flour) / Nachni Flour Ragi flour, also known as finger millet flour or nachni flour in India, is made by grinding whole grain ragi (finger millet). It is a staple food in many parts of India, particularly in South India, and is known for its high calcium content, good source of
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Oat Flour (Whole Grain) Whole grain oat flour is made by grinding whole oat groats (or whole rolled oats) into a fine powder. It retains all parts of the grain – the bran, endosperm, and germ – preserving the nutritional benefits of whole oats, including the fiber, particularly soluble fiber (beta-glucan), and other nutrients. It
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Dates Powder Dates powder is a natural sweetener made from finely ground, dehydrated dates. It retains the sweetness and nutritional benefits of whole dates, offering a convenient alternative to refined sugar. It is a whole food sweetener, containing the naturally occurring sugars, fiber, and minerals present in dates. Benefits Considerations Taste Profile Sweet, caramel-like, with
Tahini (Sesame Seed Paste – Unsweetened) Tahini is a paste made from ground sesame seeds. This entry focuses on unsweetened, natural tahini, typically made from just sesame seeds (and sometimes salt). It’s a staple ingredient in Middle Eastern, Mediterranean, and North African cuisines, known for its distinctive, nutty, and slightly bitter flavor. It provides healthy
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Cold-Pressed Mustard Oil (Kachi Ghani) Cold-pressed mustard oil, also known as Kachi Ghani mustard oil in India, is extracted from mustard seeds using a traditional method that involves pressing the seeds at a low temperature without the use of heat or chemicals. This process helps retain the oil’s natural flavor, aroma, and nutritional value. It
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Mung Beans (Whole Green Gram) / Moong Sabut Whole mung beans, also known as green gram or moong sabut in India, are small, green legumes. They are a staple food in many Asian cuisines and are a good source of plant-based protein, fiber, and various nutrients. Dried mung beans require soaking and cooking before consumption.
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Ragi (Finger Millet) / Nachni Ragi, also known as finger millet or nachni in India, is a small, red-brown grain that is a staple food in many parts of India and Africa. It is a whole grain and is exceptionally high in calcium compared to other grains. It’s also a good source of fiber, iron,
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Amaranth (Grain) / Rajgira Amaranth is a pseudocereal, similar to quinoa, with a long history of use in both ancient and modern cultures. It’s a complete protein, meaning it contains all nine essential amino acids, and is also a good source of fiber, iron, magnesium, and other nutrients. It has a slightly peppery, earthy flavor.
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