Provide a comprehensive foundation of essential vitamins, minerals, and other key nutrients to support overall health and well-being, regardless of specific diagnosed deficiencies. This is about daily maintenance and optimal intake, not treating deficiencies.
Flax Seeds Flax seeds are small, brown or golden seeds from the flax plant, known for their high content of omega-3 fatty acids (ALA), fiber, and lignans. Whole flax seeds have a hard outer shell; grinding them before consumption is recommended for optimal nutrient absorption. Benefits Considerations Taste Profile Mild, nutty flavor. Usage Tips Wellness […]
Dried Blueberries Walnuts are the edible kernels of the Juglans regia tree. They are a nutrient-dense food, providing healthy fats (primarily polyunsaturated fats, including omega-3 fatty acids), protein, fiber, vitamins, and minerals. This entry focuses on shelled walnuts, ready for consumption. Benefits Considerations Taste Profile Mildly sweet, buttery, and slightly earthy flavor. Can have a
Oats (Steel-Cut) Steel-cut oats are whole oat groats that have been cut into two or three pieces with steel blades. They have a chewier texture and nuttier flavor than rolled oats and take longer to cook. They are a whole grain and an excellent source of fiber, particularly soluble fiber (beta-glucan). Compared to rolled oats,
Lentils (Dried) / Dal Lentils, known as Dal in India, are small, lens-shaped legumes that are a staple food in many parts of the world, and particularly in Indian cuisine. They are an excellent source of plant-based protein, fiber, and various nutrients. Dried lentils require cooking before consumption. Different varieties exist, with slight variations in
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Extra Virgin Olive Oil (EVOO) Extra virgin olive oil (EVOO) is the highest quality olive oil, obtained from the first pressing of olives and produced without the use of heat or chemicals (cold-pressed). It has a distinctive fruity flavor, a low acidity level (less than 0.8%), and is rich in monounsaturated fats and antioxidants. Benefits
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Spirulina Powder Spirulina is a blue-green algae (cyanobacteria) that is highly nutritious and often consumed as a dietary supplement. It’s a rich source of protein, vitamins, minerals, and antioxidants, particularly phycocyanin. Spirulina powder has a distinctive, somewhat earthy and seaweed-like flavor. Benefits Considerations Taste Profile Earthy, seaweed-like, sometimes described as slightly bitter or fishy. Usage
Dried Goji Berries Goji berries (also known as wolfberries) are small, red berries native to Asia. Dried goji berries have a chewy texture and a sweet, slightly tart flavor. They are known for their high antioxidant content, particularly zeaxanthin. Benefits Considerations Taste Profile Sweet and slightly tart, with a chewy texture. Usage Tips Wellness Alignment
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Quinoa (Whole Grain) Quinoa is a pseudocereal, botanically a seed, that is cooked and consumed similarly to grains. It is a complete protein, containing all nine essential amino acids, and a good source of fiber, iron, magnesium, and other nutrients. It is naturally gluten-free and highly versatile. Benefits Considerations Taste Profile Quinoa has a mild,
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Chia Seeds (Whole) Chia seeds are tiny, black seeds from the Salvia hispanica plant, a member of the mint family. They are a concentrated source of fiber, omega-3 fatty acids (ALA), protein, and various micronutrients. Chia seeds are known for their ability to absorb liquid and form a gel, making them versatile in cooking and
100% Whole Wheat Pasta This pasta is made from 100% whole wheat flour, meaning it includes the bran, germ, and endosperm of the wheat kernel. This provides a higher fiber and more nutrient-rich alternative to refined white pasta. Benefits Considerations Taste Profile Nutty, slightly earthy flavor; can be slightly chewier than refined pasta. Usage Tips
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