Help lower and manage elevated blood pressure (hypertension).
Dried Blueberries Walnuts are the edible kernels of the Juglans regia tree. They are a nutrient-dense food, providing healthy fats (primarily polyunsaturated fats, including omega-3 fatty acids), protein, fiber, vitamins, and minerals. This entry focuses on shelled walnuts, ready for consumption. Benefits Considerations Taste Profile Mildly sweet, buttery, and slightly earthy flavor. Can have a […]
Extra Virgin Olive Oil (EVOO) Extra virgin olive oil (EVOO) is the highest quality olive oil, obtained from the first pressing of olives and produced without the use of heat or chemicals (cold-pressed). It has a distinctive fruity flavor, a low acidity level (less than 0.8%), and is rich in monounsaturated fats and antioxidants. Benefits
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