Help improve bone mineral density, reduce the risk of fractures, and support overall bone health. Note: Emphasize that osteoporosis is a serious condition requiring medical management; supplements can play a supportive role.
Ragi Flour (Finger Millet Flour) / Nachni Flour Ragi flour, also known as finger millet flour or nachni flour in India, is made by grinding whole grain ragi (finger millet). It is a staple food in many parts of India, particularly in South India, and is known for its high calcium content, good source of […]
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Oat Milk (Unsweetened, Fortified) Oat milk is a plant-based milk alternative made from oats and water. This entry focuses on unsweetened, fortified oat milk, which contains no added sugars and is enriched with vitamins and minerals, often including calcium, vitamin D, and vitamin B12. It has a naturally creamy texture and a mildly sweet flavor,
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Soy Milk (Fortified) Soy milk is a plant-based milk alternative made from soybeans. This entry focuses on fortified soy milk, which contains no added sugars and is enriched with essential vitamins and minerals, typically calcium and vitamin D, to be nutritionally comparable to cow’s milk. It is a good source of plant-based protein and is
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Ragi (Finger Millet) / Nachni Ragi, also known as finger millet or nachni in India, is a small, red-brown grain that is a staple food in many parts of India and Africa. It is a whole grain and is exceptionally high in calcium compared to other grains. It’s also a good source of fiber, iron,
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Chia Seeds (Whole) Chia seeds are tiny, black seeds from the Salvia hispanica plant, a member of the mint family. They are a concentrated source of fiber, omega-3 fatty acids (ALA), protein, and various micronutrients. Chia seeds are known for their ability to absorb liquid and form a gel, making them versatile in cooking and
