Cashew Butter (Unsweetened, Natural)
A spread made from ground cashews, with no added sugar, salt, or oils. It has a creamy texture and a naturally sweet, nutty flavor. It is a source of healthy fats, protein, and some minerals.
Benefits
- Provides Essential Nutrients: A good source of healthy fats, protein, magnesium, phosphorus, zinc, copper, manganese, and antioxidants, contributing to overall nutritional needs.
- Supports Heart Health and Metabolic Function: Healthy fats, fiber, and antioxidants may help improve cholesterol levels, promote cardiovascular well-being, and contribute to stable blood sugar.
- Supports Digestive Health and Gut Health: Fiber content promotes regularity and overall gut health.
- Supports a Healthy Inflammatory Response and Immune System: Antioxidants may help reduce inflammation and contributes to immune function.
- Supports Weight Management, Muscle, Bone and Joint Health: Healthy fats, protein and fiber promotes feelings of fullness, provides sustained energy and contributes to overall bone and joint health.
Considerations
- High Calorie: Cashew butter is calorie-dense due to its fat content. Consume in moderation.
- Allergen: Cashews are a tree nut allergen. Not suitable for individuals with nut allergies.
- Phytic Acid: Contains phytic acid, which can inhibit mineral absorption.
- Added Ingredients: Many commercial varieties contain added sugar, salt, or oils. This entry refers to the unsweetened, natural variety; always check the ingredient list.
Taste Profile
Naturally sweet, nutty, and creamy.
Usage Tips
- Spread on toast, fruit, or crackers; add to smoothies, oatmeal, or use in sauces and baking.
Wellness Alignment
By Goal:
- Weight Management: Healthy fats, fiber, and protein promote satiety.
- Digestive & Gut Health: Contains fiber.
- Energy & Vitality: Healthy fats and protein.
- Immune & Detox Support: Contains antioxidants and minerals.
- Bone, Joint & Muscle Health: Protein for muscle maintenance.
- Daily Foundational Nutrition: Nutrient-dense food.
By Condition/Insight:
- Cholesterol Balance Support: Healthy fats may improve cholesterol.
- General Cardiovascular Support: Promotes heart health.
- Blood Sugar Regulation Support: Healthy fats, fiber, low net carbs.
- Healthy Inflammatory Response Support: Contains antioxidants.
- Gut Comfort & Function Support: Contains fiber.
- General Digestive Support: Source of fiber.
- Weight Management Support: Promotes satiety.
- Metabolic Syndrome Support: Helps with metabolic conditions.
- Arthritis Support: Contains antioxidants.
- General Bone & Joint Support: Provides protein and minerals like magnesium and phosphorus that contribute.
Dietary & Lifestyle Tags:
- Vegan, Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Caffeine-Free, Non-GMO (Check Label), Keto-Friendly, Low Carb.
- Unsweetened, natural cashew butter is vegan, gluten-free, dairy-free, soy-free, and caffeine-free. It contains no added sugar. Organic and non-GMO status depend on the specific product. It is NOT nut-free or allergen-friendly.
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