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Almond Flour Cookies

Crunchy almond-flour cookies sweetened with a low-GI blend of erythritol, FOS & stevia. With no maida, 0 g added sugar, and just 4 g net carbs per 100 g, they’re a high-protein, high-fibre treat that fits diabetic, keto and weight-management plans.

Buy From | Price per 100g ~ ₹ 191

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Benefits

  • High Protein – 10.6 g / 100 g from almond flour supports satiety & muscle repair
  • High Fibre – 10.6 g / 100 g (incl. prebiotic FOS) aids gut health & helps blunt glucose spikes
  • Low Sugar – 1.3 g / 100 g with 0 g added sugar; diabetic- and keto-friendly
  • Low Net Carbs – 4.4 g / 100 g makes it suitable for low-carb diets
  • Healthy MUFA + PUFA – majority of 43 g fats come from almonds & sunflower oil
  • Gluten-free, palm-oil-free, and free from preservatives or artificial colors

Considerations

  • Calorie-dense 488 kcal / 100 g and 43.8 g total fat – portion control advised
  • Contains butter (dairy) and almond; not vegan and may trigger nut allergies
  • Sugar alcohol (erythritol) may cause mild GI discomfort in sensitive individuals
  • Butter contributes 27 mg cholesterol / 100 g and 10 g saturated fat / 100 g

Ingredients & Nutritional Profile

Ingredients Table

IngredientComment
Almond FlourPrimary base; plant protein & MUFA fats
Low-GI Sweetener (Erythritol, FOS, Stevia)Provides sweetness with negligible impact on blood glucose; FOS adds prebiotic fibre
Sunflower OilUnsaturated fat source
ButterBaking fat; adds flavour & saturated fat
Guar GumNatural fibre; improves texture
Baking Powder & Baking SodaLeavening agents
SaltFlavour enhancer

Nutritional Profile Table (Per 100 g)

NutrientComment
Energy488 kcal – energy-dense
Protein10.6 g – high
Dietary Fibre10.6 g – high
Total Sugar1.3 g – very low
Added Sugar0 g – none
Net Carbs4.4 g – low-carb
Total Fat43.8 g – high
Saturated Fat10 g – moderate-high
MUFA + PUFAMajor fraction of total fat – heart-friendly
SodiumNot listed – presumed low
Cholesterol27 mg – from butter
Trans Fat0 g – none

We share ingredient and nutrition info as provided by the brand. While we do our best to ensure accuracy, we haven’t independently verified it


Wellness Alignment (Nutrional, Lifestyle, Goal, Condition)

Nutritional Filters:

  • Low Sugar – 1.3 g sugars/100 g.
  • No Added Sugar – Polyol sweetened.
  • Low Carb – ≈ 4 g net carbs/100 g.
  • High Fibre – 10 g/100 g.
  • Healthy Fats – Unsat-fat dominant.
  • Low GI – Almond flour + erythritol/stevia.
  • Prebiotic-Rich – Contains FOS.

Lifestyle Filters:

  • Vegetarian – Dairy-only animal ingredient.
  • Gluten-Free – Almond-flour; labelling claims GF.
  • Soy-Free – No soy ingredients
  • Keto-Friendly – Ultra-low net carbs.
  • Diabetic-Friendly – Low-GI, no added sugar.

Product Tier: Silver Selection

  • Sugar-free, GF, high fibre; moderate sat-fat & polyol.

By Goal

  • Weight Management – Low-carb, satiating macronutrients.
  • Digestive & Gut Health – High fibre + prebiotic FOS.
  • Skin & Beauty – Almond vitamin E & healthy fats support skin.
  • Energy & Vitality – Fat/protein provide steady energy.
  • Bone, Joint & Muscle Health – 10 g protein + almond minerals.
  • Fitness & Performance – Keto/protein snack suitable for low-carb training.
  • Preventative & Longevity – Low sugar/low GI helps metabolic health.
  • Daily Foundational Nutrition – Clean everyday low-carb cookie.

By Condition / Insight

  • Blood Sugar & Metabolic
    • Blood Sugar Regulation – Net carbs < 5 g, no added sugar.
    • Weight Management Support – Supports low-carb diets.
  • Cardiovascular → Cholesterol Balance Support – Unsat-fat high, zero added sugar.
  • Digestive Wellness → General Support – Fibre + prebiotic FOS.
  • Bone & Joint Health → General Support – Protein & almond minerals.

Friendly Disclaimer: AltBites shares curated pantry picks and wellness information for general informational purposes only. Always consult your healthcare provider for personal health advice.

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AltBites is not affiliated with, endorsed by, or officially connected to any brands, e-commerce platforms (like Swiggy, Blinkit, Zepto), or brand websites. Trademarks and packaging belong to their respective owners.

Our Gold, Silver, and Bronze tiers reflect AltBites’ editorial opinion based on publicly available nutrition facts, ingredient lists, and processing information—they are not official certifications.

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