Almonds (Raw, Unsalted)
Raw, unsalted almond kernels. A nutrient-dense tree nut, providing healthy fats, protein, fiber, vitamins, and minerals.
Benefits
- Provides Essential Nutrients: A good source of healthy fats, protein, fiber, vitamin E, magnesium, and other minerals, contributing to overall nutritional needs.
- Supports Heart Health and Metabolic Function: Healthy fats, fiber, and antioxidants may help improve cholesterol levels, promote cardiovascular well-being, and contribute to stable blood sugar.
- Supports Digestive Health: Fiber content promotes regularity and overall gut health.
- Supports a Healthy Inflammatory Response and Immune System: Vitamin E and other antioxidants may help reduce inflammation and contribute to immune function.
- Supports Weight Management, Muscle, Bone and Joint Health: Healthy fats, protein, and fiber promote feelings of fullness, provides sustained energy, and contributes to muscle, bone and joint health.
- Supports Skin & Beauty: Almonds are packed with vitamin E and essential fatty acids that protect against oxidative stress and boost hydration, helping maintain a youthful, radiant complexion.
- May Support Joint Health: Antioxidant compounds may help reduce inflammation.
Considerations
- High Calorie: Almonds are calorie-dense due to their fat content. Consume in moderation.
- Allergen: Almonds are a tree nut allergen. Not suitable for individuals with nut allergies.
- Phytic Acid: Almonds contain phytic acid, which can reduce the absorption of minerals like iron, zinc, and calcium. For most people eating a balanced diet, this is not a major concern with moderate almond consumption. Soaking or roasting almonds can help to reduce phytic acid levels, although this is less common for commercially available raw, unsalted almonds.
Taste Profile
Mildly sweet, buttery, and slightly earthy flavor.
Usage Tips
- Eat as a snack, add to salads, yogurt, oatmeal, or baked goods. Use to make almond butter or almond milk.
Wellness Alignment
By Goal:
- Weight Management: Healthy fats, fiber, and protein promote satiety.
- Digestive & Gut Health: Contains fiber.
- Energy & Vitality: Healthy fats and protein.
- Immune & Detox Support: Vitamin E and other antioxidants.
- Bone, Joint & Muscle Health: Protein for muscle maintenance. ‘
- Daily Foundational Nutrition: Nutrient-dense food.
- Skin & Beauty: Almonds are packed with vitamin E and essential fatty acids that protect against oxidative stress and boost hydration, helping maintain a youthful, radiant complexion.
By Condition/Insight:
- Cholesterol Balance Support: Studies show improved cholesterol.
- General Cardiovascular Support: Strong evidence for heart health.
- Blood Sugar Regulation Support: Healthy fats, fiber, low net carbs.
- Healthy Inflammatory Response Support: Contains antioxidants.
- Gut Comfort & Function Support: Contains fiber.
- General Digestive Support: Good source of fiber.
- Weight Management Support: Promotes satiety.
- Metabolic Syndrome Support: Helps with metabolic conditions.
- Arthritis Support: Contains antioxidants.
- General Bone & Joint Support: Provides protein and minerals like magnesium, and phosphorus.
Dietary & Lifestyle Tags:
- Vegan, Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Caffeine-Free, Organic (Check Label), Non-GMO (Check Label), Keto-Friendly, Low Carb
- Almonds are naturally vegan, gluten-free, dairy-free, soy-free, sugar-free, and caffeine-free. Organic and non-GMO status depend on the specific product. They are not nut-free or allergen-friendly.
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