Almond Butter (Unsweetened, Natural)
Almond butter is a spread made from ground almonds. This entry focuses on natural, unsweetened almond butter, typically containing only one ingredient: almonds (and sometimes salt). It is a good source of healthy fats, protein, fiber, and vitamin E
Benefits
- Provides Essential Nutrients: A good source of healthy fats, protein, fiber, vitamin E, magnesium, and other minerals, contributing to overall nutritional needs.
- Supports Heart Health and Metabolic Function: Healthy fats and fiber may contribute to healthy cholesterol levels, overall cardiovascular well-being, and stable blood sugar.
- Supports Digestive Health: Fiber content promotes regularity and overall gut health.
- Supports a Healthy Inflammatory Response and Immune Function: Vitamin E and other antioxidants may help reduce inflammation and contribute to immune function.
- Supports Weight Management, Muscle, Bone and Joint Health: Healthy fats, protein and fiber promotes feelings of fullness, provides sustained energy, and contributes to muscle, bone and joint health.
- May Support Joint Health: Antioxidant compounds may help reduce inflammation.
Considerations
- High Calorie: Almond butter is calorie-dense due to its fat content. Consume in moderation.
- Allergen: Almonds are a tree nut allergen. Not suitable for individuals with nut allergies.
- Phytic Acid: Contains phytic acid, which can inhibit mineral absorption.
Taste Profile
Nutty, slightly sweet, and creamy (if smooth) or crunchy (if textured)
Usage Tips
- Spread on toast, fruit, or crackers; add to smoothies or oatmeal; use in sauces, dressings, or baking.
Wellness Alignment
By Goal:
- Weight Management: Healthy fats, fiber, and protein promote satiety.
- Digestive & Gut Health: Contains fiber.
- Energy & Vitality: Healthy fats and protein provide sustained energy.
- Immune & Detox Support: Vitamin E and other antioxidants.
- Bone, Joint & Muscle Health: Protein for muscle maintenance.
- Daily Foundational Nutrition: Nutrient-dense food.
By Condition/Insight:
- Cholesterol Balance Support: Studies show almonds can improve cholesterol levels.
- General Cardiovascular Support: Promotes heart health.
- Blood Sugar Regulation Support: Healthy fats, fiber, low net carbs.
- Healthy Inflammatory Response Support: Contains antioxidants.
- Gut Comfort & Function Support: Contains fiber.
- General Digestive Support: Source of fiber.
- Weight Management Support: Promotes satiety.
- Metabolic Syndrome Support: Helps with metabolic conditions.
- Arthritis Support: Contains antioxidants.
- General Bone & Joint Support: Provides protein and minerals like magnesium and phosphorus that contribute.
Dietary & Lifestyle Tags:
- Vegan, Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Caffeine-Free, Organic (Check Label), Non-GMO (Check Label), Keto-Friendly, Low Carb
- Natural, unsweetened almond butter is vegan, gluten-free, dairy-free, soy-free, sugar-free, and caffeine-free. Organic and non-GMO status depend on the specific product. It is NOT nut-free or allergen-friendly.
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